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The mindbodygreen Podcast

414: Keeping secrets can harm your health | Psychologist Michael Slepian, Ph.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.52.1K Ratings

🗓️ 27 June 2022

⏱️ 32 minutes

🧾️ Download transcript

Summary

Michael Slepian, Ph.D.: “As isolating as it can feel to have a secret, we all keep secrets and we all keep the same kinds of secrets.” Slepian, a psychologist and associate professor of leadership and ethics at Columbia Business School, joins mbg co-CEO, Jason Wachob, to discuss how keeping secrets affects your body and brain, plus: - The surprising secrets most people keep (~13:32) - How to know who you can trust to keep a secret (~16:39) - Why our secrets are all universal (~21:00) - How secrets have evolved in our culture (~24:36) - How to identify a healthy secret (~27:08) Referenced in the episode: - Slepian's book, The Secret Life Of Secrets. - Read more about Slepian's research on secret-keeping. - Slepian's research on how confiding secrets affects well-being. - Take Slepian's survey to learn more about your own secrets. Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the MyBuddyGreen podcast. I'm Jason Wackeb, founder and co-CEO of MyBuddyGreen and your host.

0:30.2

What's the way for Champions League and Europa League live an exclusive on TNT Sports?

0:38.1

Michael Slepion is the Sanford C. Burns scene and company associate professor of leadership

0:43.6

and ethics at Columbia University. A recipient of the Rising Star Award from the Association

0:49.7

for Psychological Science, he is the leading expert on the psychology of secrets.

0:56.5

He has authored more than 50 articles on secrecy, truth and deception and his research has

1:02.4

been covered by The New York Times, The Atlantic, The New Yorker, The Economist, The Wall Street

1:06.8

Journal, and more. And today he's here to chat about his provocative and fascinating new book

1:15.6

titled The Secret Life of Secrets. Our inner worlds shape well-being, relationships, and who we are.

1:25.1

Michael, welcome. Thanks for having me. It is great to have you. I get so many books sent

1:33.3

for pitches for the show. And when I saw your title come across The Secret Life of Secrets,

1:41.6

I really paused and said, wow, now that is a provocative title. Let me open this one up.

1:49.2

And I started reading and you've got a really powerful personal story behind the why of this book

1:57.1

and that call you received from your dad. So let's start there, the why behind The Secret Life

2:03.6

of Secrets. So back in 2013 is when this story takes place. And I had already been studying secrecy

2:14.2

for about a year or two and I was on an interview at Columbia where I was presenting this new research

2:20.1

on secrecy. And this whole day was about presenting this research to the people who would become

2:25.8

my future colleagues. And so that interview went the entire day starting from breakfast

2:31.2

all the way through dinner and drinks afterward. And so I'm having drinks with these folks and

2:36.4

it's like getting close to midnight and I get a call from my dad. And I think that's weird. He

2:42.0

doesn't call me normally out of the blue, let alone around midnight. And so I just, you know,

2:47.4

I don't take the call. I'm still at drinks with these with everyone. And then I got another call,

...

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