414 | Emotional Baggage
The Minimalists
Joshua Fields Millburn
4.7 • 11.2K Ratings
🗓️ 16 October 2023
⏱️ 59 minutes
🧾️ Download transcript
Summary
The Minimalists speak with Dr. Bradley Nelson about identifying and letting go of emotional baggage. Watch all 2 hours of episode 414 on The Minimalists Private Podcast.
Discussed in this episode:
How can I let go of the idealized mother figure I conceptualized to cope with my childhood trauma? (02:00)
How does The Body Code apply to physical pain? (14:30)
How can we let go of the things that evoke painful emotions for us? (34:18)
How can I eliminate the emotional clutter that stops me from minimizing? (42:13)
Why does our culture seem to discourage stillness as a valid state of being? (47:30)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Transcript
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| 0:00.0 | Every little thing, you think that you need |
| 0:24.0 | Every little thing, you think that you need |
| 0:28.0 | Every little thing, that you're feeding your greed |
| 0:32.0 | Oh, I bet that you'll be fine without it |
| 0:38.0 | Hello everybody, welcome to the Minimalist Podcast |
| 0:41.0 | We're rediscovered what it means to live a meaningful life |
| 0:44.0 | With less, my name is Joshua Fields-Milburn |
| 0:46.0 | I'm here with my good friend and co-host T.K. Coleman |
| 0:49.0 | Let's create a great day |
| 0:50.0 | Malabamas here |
| 0:52.0 | Hi everybody |
| 0:53.0 | I'm T.K. Demis is in Montana, but we're talking about him in a moment |
| 0:57.0 | We've got the rest of our team here in the studio as well |
| 0:59.0 | Coming up today on this free public minimal episode |
| 1:02.0 | We are joined by Dr. Bradley Nelson |
| 1:04.0 | He's the author of the best-selling book, The Emotion Code |
| 1:07.0 | And he's got a brand new book, it's called The Body Code |
| 1:10.0 | Dr. Nelson is going to help us talk to a couple of our listeners about their emotional baggage |
| 1:16.0 | Then we've got our lightning round segment of fam's question |
| 1:19.0 | And a listener tip for you, you can check out the full two-hour maximal edition of episode 414 |
| 1:26.0 | Where we answer five times the questions |
| 1:29.0 | And we dive deep into several simple living segments |
... |
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