#413 Victoria Albina on Codependency, Burnout, Emotional Outsourcing and the Power of Somatic Practices

The Human Design Podcast

Emma Dunwoody

Career, Education, Subconscious, Life, Spirituality, Goals, Self-improvement, Development, Unconscious, Growth, Business, Self-help, Change, Superpower, Results, Entrepreneurship, Religion & Spirituality

4.8 • 540 Ratings

🗓️ 16 January 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, I’m talking to the incredible Victoria Albina, who specialises in helping individuals heal their nervous system, overcome codependency and break free from people pleasing and perfectionism behaviours. Victoria and I delve into the transformative power of human design, the importance of embodiment, and the intricacies of the nervous system. We explore how understanding one's design can lead to empowerment, healing, and the ability to listen to one's body. I trust you...

Transcript

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0:00.0	I would like to begin by acknowledging the traditional custodians of the land on which we meet today,
0:06.3	the Iraquois people of the Bungalung Nation, and pay my respects to the elders past, present and
0:12.5	emerging.
0:14.8	Hey, hey, you've arrived at the Human Design podcast, and I'm your host, Emma Dunwoody.
0:21.0	The purpose of this podcast is to make human design simple, so you can transform your life
0:25.9	with ease and create a reality beyond your wildest dreams.
0:30.1	It's my mission to take human design mainstream.
0:32.9	We wanted to be in schools, families, corporate, business, health and well-being, finance, spirituality,
0:40.4	entertainment, music and more. Why is this mission so important to me? Because I know that you are
0:46.3	searching for the answers to two fundamental questions just like I was. The first being,
0:51.4	who am I? And the second, why am I here? I've discovered your human design
0:56.5	has the answers you're looking for. And this podcast is dedicated to guiding you to them. According to
1:02.2	ancient wisdom, we need at least 30% of the global population to wake up and raise their
1:07.4	consciousness for the new paradigm where we live in love, compassion, abundance,
1:11.9	resources, connection, peace and freedom to actually manifest.
1:16.6	Over 80% of people feel there is nothing they can do to change the destiny of planet Earth,
1:21.8	while less than 20% know that they have the power to influence change.
1:26.8	If you are one of the less than 20% that
1:29.1	believe you can do something to help raise the collective consciousness, then please leave a
1:34.4	review for this podcast on Spotify, Apple and YouTube to help us take human design mainstream,
1:41.1	raise the collective consciousness and manifest a beautiful new paradigm.
1:46.0	On today's podcast, I talk to Victoria Albina. She is a master-certified life coach,
	...

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