The Art of Leadership Network.

10 to 15% of us have good self-awareness.

So doing the math, that's 85% to 90% of us don't have great self-awareness.

And the part that's missing for most of us is our awareness of how other people experience us.

So what's it like being on the other side of me?

Helping you design your roadmap to wholeness from the inside out. This is Win Today.

And now, here's your host, Christopher Cook.

Hey friends, welcome. It's episode 413 of the podcast, and this week we're going to be

talking about a topic that's really important to me, how to trust our emotions without being

driven by them and how to expose and heal the shadow self. We'll also discuss why we're

typically not as self-aware as we think we are and why

our memories, both implicit and explicit, are not complete, accurate pictures of reality. So this

week, I'm excited to be joined by Dr. Mary Lynn, a psychologist and author with over 30 years of

clinical expertise. Dr. Lynn is an expert on the topics of

emotional intelligence, trauma, and self-awareness. This week, she's going to help us understand

how our emotions can both guide us and mislead us and how to develop a healthy relationship

with them. We're also going gonna learn about the shadow self,

the hidden parts of ourselves that we're often afraid

to acknowledge, who will also explore

why our memories are often distorted and incomplete.

Guys, this is a really important conversation

and I think it's one that will resonate

...