413: The Gut Connection: How Chronic Conditions, Infertility, and Autoimmune Diseases are Directly Connected to Your Microbiome and How to Shift Your Diet, Mindset, and Lifestyle to Heal with Naturopath Katherine Maslen

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 15 March 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that chronic disease is the number one thing killing us in 2023? Noncommunicable diseases (NCDs) kill 41 million people each year worldwide, equivalent to 71% of all deaths globally. That statistic is staggering. Don't become a statistic! Instead listen to today's episode of Food Heals with Katherine Maslen, Naturopath and Founder of The Shift Clinics in Australia. When addressing the cause of chronic disease, the number one thing we need to talk about is gut health. What do cancer, autoimmune diseases, allergies, mental health and fertility all have in common? The gut. That's right! Your microbiome does everything from digesting food to absorbing minerals to regulating your immune system and your hormones. All disease begins in the gut… and that's where healing begins as well! So in this week's episode we couldn't wait to interview an international expert on the topic of gut health, Katherine Maslen. Katherine got into nutrition after witnessing a close friend's journey through lupus, an autoimmune disease. As she got sicker, her medicine cabinet grew, yet none of these medications had any positive effect on her health. She passed away at just 52. Katherine knew there just had to be a better way. This is what led her to create the Shift Clinic, an international wellness company that is changing the face of health and empowering people to take control of their healing journey. Check out Katherine's book Get Well Stay Well to discover the secrets to get back in touch with your body and start thriving. Listen to the Shift Podcast. Thank You to Our Sponsors! True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	holistic voice presents the food heals podcast with your hosts alison melody and susie hardy join the food hills nation and learn the secrets to go from feeling unwell to healing yourself warning side effects of this podcast may include increased health and vitality thoughts of living longer an increase in sexual activity feelings joy, cravings for kale and kinawa, and a spike in Tinder matches.
0:22.9	In rare cases, people have experienced a strong desire to put in their Lulu lemons and take
0:26.7	a yoga class while drinking a green juice.
0:28.5	If you experience any of these symptoms, text your priest immediately.
0:31.8	All right, welcome Food Heels Nation.
0:33.9	Thanks for joining me.
0:34.8	I'm Alison Melody.
0:36.3	Did you know that chronic disease is the number one
0:38.9	thing killing us worldwide? Yes, you heard me right. Non-communicable diseases and CDs kill 41 million people
0:48.1	each year worldwide, which is equivalent to 71% of all deaths globally.
0:55.5	That statistic to me, Food Heals Nation, is staggering.
0:59.4	And I'm not going to become a statistic.
1:02.0	I don't want you to become a statistic either.
1:05.0	Instead, listen to today's episode of Food Heels with Catherine Maslin.
1:10.5	Catherine is a naturopath.
1:12.1	She's founder of the shift clinics in Australia, and she's the host of the shift podcast.
1:17.5	So how do we not become one of those statistics?
1:20.2	And how do we help our loved ones not become a statistic?
1:22.9	Well, when we're addressing the cause of chronic disease, the number one thing that we need
1:26.7	to talk about is gut health.
1:29.1	So think about cancer and autoimmune diseases and allergies and even our mental health and our fertility.
1:35.3	What is the thing that they all have in common?
	...

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