413. The Alternative to Fixing Feelings
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 16 June 2023
⏱️ 29 minutes
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Summary
Negative feelings are a natural, healthy part of the human experience. I'm showing you how you already have practice with accommodating uncomfortable parts of the human experience, and how to apply the same logic to sadness, loneliness, or any other negative emotion.
Find out why you can't fix anybody else's feelings, even your kids' feelings, how to embrace the idea that other people are going to feel bad from time to time, and how to help others without trying to fix their emotions.
Get full show notes and more information here: https://jodymoore.com/413
Transcript
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| 0:00.0 | I'm Jody Moore and this is Better Than Happy, episode 413, the alternative to fixing feelings. |
| 0:09.3 | Did you know that you can live a life that's even better than happy? |
| 0:14.4 | My name is Jody Moore. |
| 0:16.2 | I'm a master certified life coach and a member of the Church of Jesus Christ of Latter-day |
| 0:21.3 | Saints. |
| 0:22.3 | And if you're willing to go with me, I can show you how. |
| 0:26.7 | Let's go. |
| 0:29.3 | Hello, everybody. |
| 0:30.6 | I am recording this episode on video as well as audio because I don't normally do that. |
| 0:37.0 | And I want to get this content up on YouTube for people that prefer to consume content |
| 0:42.2 | in that way. |
| 0:44.0 | So if you want to see a visual, you can head over to YouTube. |
| 0:48.9 | I have a YouTube channel that's under Jody Moore coaching. |
| 0:51.4 | And I will just say if you're not going to go over and get the visual, I'm just going |
| 0:55.1 | to describe for you today. |
| 0:57.1 | First of all, I have a really great job. |
| 0:58.1 | I have a really pretty dress on and I did my hair and my makeup. |
| 1:01.8 | And then there's my headphones. |
| 1:05.8 | My normal headphones for recording podcasts got stolen by a child or something and I need |
| 1:10.7 | to get some new ones. |
| 1:12.0 | The challenge is I need a cord that plugs in, right? |
| 1:14.6 | And the headphones nowadays, all the good ones are Bluetooth. |
... |
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