#413 - OMAD Definitions, Flight Attendants & Traveling, Fasting For Metabolism & The Immune System, Lumen Vs Continuous Glucose Monitors, Breaking Plateaus & Burning Fat, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 17 March 2025

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode413 MAUI NUI Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts. PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. LINKS Featured Restaurant: Blue Bayo STUDIES Intermittent fasting influences immunity and metabolism STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to Episode 413 of the Intermittent Fasting Podcast.
0:09.7	If you want to burn fat, gain energy, and enhance your help by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine?
0:26.6	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.3	And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC.
0:38.3	For more on us, check out MelanieAvalon.com and Barry Conrad official.com.
0:43.3	You can submit questions for the show by emailing questions at I havepodcast.com or by going to I havepodcast.com.
0:50.3	We would love to hear from you.
0:52.3	Please remember the thoughts and opinions on this show do not constitute medical advice or
0:57.6	treatment.
0:58.5	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's
1:04.4	that time.
1:05.0	And get ready for the Interminted Fasting podcast.
1:08.4	Hi friends, I'm about to tell you how you can get my favorite electrolytes
1:12.2	in many flavors, including one which is clean fast friendly, all completely free. So this may come
1:18.9	as a surprise, but did you know that staying hydrated in the colder months is just as if not more
1:25.2	important to actively pay attention to than the summer. That's because when
1:29.2	the temperature drops, we might not feel as thirsty, but our bodies are still losing fluid,
1:34.8	especially through dry indoor air, extra layers of clothing, winter workouts. Dehydration can lead
1:40.9	to fatigue, brain fog, and even make you feel colder. That's where
1:44.9	Element comes in. Element delivers a science-backed electrolyte ratio. We're talking 1,000 milligrams of sodium,
	...

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