Trying to make a change in your life, research shows us as one behavioral scientist put it.

Fresh starts are really powerful.

A fresh start can be moving into a new apartment or the first day of the month,

or even the first day of a new week.

Whatever and whenever that change may be,

life kit is here to help with advice from experts.

Listen to Life Kit from NPR on the I Heart Radio app or wherever you get your podcasts.

Hi everybody, I'm Tyler Florence.

I'm Wells Adams, we're the hosts of the new podcast, Two Dudes in the Kitchen.

You might be asking yourself, why do these guys have a podcast?

Because we love food, we got a chance to click together on television,

on food and no work back in the day, connecting with fantastic techniques,

and having a great time while you're doing it.

This is a podcast for you, for you to call into, give us your feedback,

and we're here to answer your questions,

kind of get those kitchen burners fired up.

Listen to Two Dudes in a Kitchen on the I Heart Radio app, Apple Podcast,

or wherever you listen to podcasts.

Welcome to season two of Ruthie's Table Four.

I'm Ruthie Rogers, the founder, chef, and now,

podcaster of the River Cafe in London.

In this series, I will be talking with amazing people,

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