413: It's Ok To Not Be Ok

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 10 February 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I recently had a week where everything just felt so off and so out of my control. Can you relate? We’ve all been there. It’s hard. And... it’s ok to not be ok. Sometimes we try to just blow past our emotions or frustrations. We feel like we don’t have time for them. I mean, who has extra time to sit around feeling dumpy?? But it’s also necessary to process why we are not ok. Some questions to ask: What got me here? Why is it so uncomfortable? Did I make a poor choice? Am I absorbing and owning someone else’s junk? How can I make things better - not just put a bandaid on it - but really make it better? How can I create some space to figure out positive and powerful next steps? If you find yourself putting up a front on the regular, this episode is for you. Give yourself permission to stop faking fine and be less than awesome every now and then. Links mentioned: Join me at Shameless Mom Con 2020 Book: The Daily Stoic by Ryan Holiday Thank you to our sponsors: Openfit: Right now, my listeners get an extended 14-day FREE trial membership to OPENFIT when you text SHAMELESS to 505050. Derma E: To get you started on trying their clean beauty solutions they are giving you 20% off sitewide with promo code SHAMELESS20 at https://dermae.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Shopify.
0:02.9	Looking to start a side hustle or become your own boss?
0:05.7	Do it with Shopify.
0:06.8	Whether you're selling succulence or stilettos,
0:09.2	Shopify has the industry leading tools to help you create, control and grow your own business.
0:13.8	So get serious about selling and get Shopify today.
0:16.8	Sign up for a £1 per month trial period at Shopify.com.
0:20.4	com slash special offer or lowercase trial period at Shopify.com. Or lowercase.
0:23.0	That's Shopify.comaq slash special offer.
0:26.3	This is the Shameless Mom Academy episode 413.
0:30.4	Show notes for this episode, including any links mentioned in the episode,
0:33.3	as well as any discount codes from our sponsors,
0:35.1	can be found by going to shamelessmom.com and clicking
0:37.8	on episode 413.
0:44.2	Welcome to the Shameless Mom Academy.
0:46.3	I'm your host, Sarah Dean.
0:48.1	I'm here to give you and other passionate, driven, unapologetic moms, tools, resources,
0:54.0	and a little bit of humor to help you lead more positive, powerful, unapologetic moms, tools, resources, and a little bit of humor to help you
0:55.6	lead more positive, powerful, and purposeful lives every damn day. One of the best things about
1:01.1	the Shameless Mom Academy is our community. So be sure to join us in our free private Facebook group
1:05.9	to connect with other shameless moms just like you. You can find us over at shamelessmom.com forward slash
1:12.3	Facebook. All right. Let's dive into today's episode. Hello, shameless moms. Happy Monday.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sara Dean, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sara Dean and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.