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Wise Traditions

413: Improve Fertility With Vitamin A

Wise Traditions

Weston A. Price Foundation

Alternative Health, Health & Fitness

4.72.4K Ratings

🗓️ 30 March 2023

⏱️ 59 minutes

🧾️ Download transcript

Summary

Appropriate nutrition can enhance fertility. Specifically, vitamin A has a critical role to play in reproductive health. Its presence in the body can improve the chances of conception. And its absence can impede the process. 

Pam Schoenfeld, a registered dietician with a specialty on family and reproductive nutrition, today shares her experience and research for improving fertility simply by increasing vitamin A intake, as a starting point. She goes over how to recognize the signs of deficiency and how to incorporate foods that offer the best sources of vitamin A, like eggs, liver, raw milk, and fish eggs. She also gets specific about what vitamin A does for the reproductive system of both men and women and how it facilitates conception. 

Visit Pam's website: Women and Family Nutrition 
Become a member of the Weston A. Price Foundation

Transcript

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0:00.0

From the Weston A Price Foundation, welcome to the Wise Traditions Podcast for Wise

0:10.6

Traditions in Food, Farming and the Healing Arts.

0:14.0

We are your source for scientific knowledge and traditional wisdom to help you achieve

0:18.2

optimal health.

0:20.4

And now here is our host and producer, Hilda Labrata Gore.

0:24.3

Hey, hold it here.

0:27.7

What can vitamin A do to enhance fertility?

0:31.2

And what can its absence do to impede the process?

0:35.1

This is episode 413, a special bonus episode with no interruptions or ads.

0:41.7

Our guest has a specialty in her practice on family and reproductive nutrition.

0:46.4

She shares her experience and research today that has helped numerous people improve their

0:51.4

fertility simply by increasing their vitamin A intake as a starting point.

0:57.4

She goes over how to recognize the signs of deficiency and how to incorporate foods that

1:02.2

offer the best sources of vitamin A like eggs, liver, raw milk and fish eggs.

1:07.8

She also gets specific about what vitamin A does for the reproductive system of both men

1:13.0

and women and how it facilitates conception.

1:16.8

Our guest today is Pam Schoenfeld, Registered Dietitian.

1:20.4

Oh, and a quick reminder to stay on to the very end.

1:24.2

We tacked on a mini episode where Pam reveals a lot of resources that may be of help for

1:30.8

those who want to enhance their fertility.

1:33.2

And remember that mini soads are short episodes with our guests that we are posting in a

1:38.2

space on our website for West and A Price Foundation members.

...

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