413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 7 August 2024
⏱️ 134 minutes
🧾️ Download transcript
Summary
Mike Israetel, PhD is an exercise scientist, pro-bodybuilder, and well-known figure in the fitness industry, with expertise in sports science, nutrition, and coaching. He is the co-founder of Renaissance Periodization.
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Transcript
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| 0:00.0 | What's going on everybody? |
| 0:00.9 | Welcome to episode 413 of the Genius Life. Max Willemir. Their, their, |
| 0:14.0 | Genuine. |
| 0:15.0 | What is the genius life, |
| 0:17.0 | The genius life. |
| 0:19.0 | What's going on everybody? |
| 0:24.4 | Welcome back to another episode of the show. |
| 0:27.1 | I'm your host Max Lugavir. |
| 0:29.1 | On today's episode, I'm super excited to welcome to the genius life,. Mike Isratel. Dr Mike is co-founder of |
| 0:36.7 | Renaissance Periodization. He holds a PhD in Sport Physiology from East Tennessee State University. |
| 0:44.0 | He's a professor in the Strength and Hypertrophy Masters program at Lehman College |
| 0:49.0 | and is taught various nutrition and exercise courses at multiple universities. |
| 0:54.1 | He's originally from Moscow, Russia, but has consulted for the U.S. Olympic training site and is a |
| 0:58.6 | competitive bodybuilder and professional Brazilian Jiu-Jitsu Grappler. |
| 1:02.7 | He's an extremely gifted content creator in his own right. |
| 1:05.7 | Renaissance Periodization has over 2 million subscribers on YouTube. |
| 1:10.5 | He is a legend in the field of exercise science hilarious and I think you're going to really really love the two hour plus long conversation that we had. |
| 1:20.0 | First and foremost, this is going to be a master class in how to build muscle. |
| 1:25.2 | We're going to start by talking about the biggest mistakes that people make when trying to build |
| 1:28.7 | muscle. Best practices for how to maximize your hypertrophy or muscle building game, |
| 1:34.8 | how to get the most bang for your buck when training, the top supplements that |
| 1:39.3 | Dr Mike recommends for muscle growth, and so much more. |
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