413 Coming Out of a Slump

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 12 June 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shake off that funk and stand tall with these "Affirmations for Coming Out of a Slump" The sister episode to this one is Episode 369 Coming Back to Self-Compassion AffirmationPod.com/ComingBackToSelf-Compassion SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 408 You Can Handle This https://AffirmationPod.com/YouCanHandleThis Episode 407 I Am Good At These Things https://AffirmationPod.com/GoodAtTheseThings Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginning REVIEWS 🙏🏻 “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast. SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Overwhelmed Playlist Just Breathe and Just Be I am Living as Me Greater Love Power and Peace GET AD FREE VERSIONS TODAY AffirmationPodAccess.com "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and hugs 💖🤗💖 Josie GET STARTED WITH PREMIUM AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle hey it's Josie
0:30.7	with Affirmation Pod where you get soothing affirmations to help you live in self-love.
0:35.8	Welcome to new listeners. Welcome back to returning listeners. I've had so many messages this past week
0:41.8	from those of you who are recovering from burnout,
0:45.5	one person said, you don't know how badly I needed this.
0:49.1	If you're also going through burnout,
0:51.5	I send you so much love and strength. The last episode,
0:54.6	episode 412, is there for you anytime you need it. This week's episode is
0:59.3	called Coming Out of a Slump. It's a request from those who've been struggling to keep up with healthy habits,
1:06.0	nutrition, exercise. One request said, I've got plenty of momentum, it's just that it's going in the wrong direction. I really want to
1:14.3	improve my life to reach some goals but my negative thinking seeps into my
1:19.3	behavior and I feel stalled in a slump that I can't get out of.
1:24.0	Someone else said, I want to get out of this funk
1:27.0	and start feeling good about myself and my life again.
1:30.0	I think I get too caught up.
1:32.0	Even when I know it's not true, I still find myself believing everyone else has it together.
1:37.0	No one else has problems or struggles or battles.
1:40.0	And I know part of this is because of what I see on social media. I just need a fresh start so I can truly focus on being the healthy me.
	...

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