413: Are you as fit as you think you are?

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 5 December 2016

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you define fitness? What exactly makes up a optimally fit individual? Are you as fit as you think you are? The definition of fitness continues to evolve and in this episode Sal, Adam & Justin delve into the perceptions, myths and personal revelations they have observed and had with respect to fitness and how they define it. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Hey, my pump listeners.
0:15.0	You're going to hear an episode here where me, Adam and Justin, really talk about
0:20.0	what it means to be fit. We talk about fundamental human movement.
0:24.0	Are you as fit as you think you are?
0:26.0	We talk about some of the things you can do to get some of that fundamental movement.
0:31.0	And of course, at the end, we realize, man, we're giving out all this information
0:34.0	and people are going to want to work on these things, but we're our good resources.
0:38.0	And we couldn't think of a better resource than our private forum.
0:41.0	We have an amazing private forum, which is going up this month, by the way.
0:44.0	It's going to be going up in price, but it's a one-time fee right now, which will also change at some point.
0:50.0	It's going to go up in price the last day for the current rate, which is $67.
0:54.0	It's a one-time rate, lifetime. It goes up after Christmas day.
0:59.0	So Christmas day is the last day for this particular rate. But on that form, we have trainers.
1:03.0	There's doctors, there's physical therapists, there's kind of practice.
1:06.0	And then there's nurses and everything, man.
1:08.0	And then every day people, like you, people sharing their own stories,
1:12.0	people watching videos of form, helping each other out, lots of good information.
1:16.0	It's transformations out the union.
1:18.0	It's by far the most valuable thing that we offer is our private forum.
	...

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