Welcome to Alive and Well, the podcast for the new era of high achievers.

You're done burning out and you're ready to lead, work, and live in a rhythm that honors both

your brilliance and your body. I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,

and I've lived the burnout story. I know what it's like to chase your goals at the expense of

your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,

boundaries feel like freedom, and energy comes from within. Each week, I'll share practical

tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,

calm, and confidence in every part of your life. Because you, my friend, were given a spirit

of power, love, and a sound mind. So here's to life and living it fully. This is the path to feeling alive and

well. Let's dive in. Hey, hey, you're listening to Alive and Well. It's Michelle here. So glad you guys are

with me today because I think this is one of those short,

really powerful episodes that I'm believing is going to land with a lot of clarity,

especially if you have been feeling stretched or reactive or just kind of done and fried

and over it lately. It is, if you're listening to this in real time, it's the final day of honor your energy,

which is my seven day nervous system and boundaries reset.

And if you're listening live, it's the last day that you can jump in at the founder

rate.

And not only that, it's the last day that you can jump in

to make it in time for tomorrow's live workshop. So if you're not listening live, no worries,

you can still check it out. The workshop will just have passed, but you can watch the recording.

But if you want to jump in and you want to take this reset, the seven-day reset,

and really focus on setting healthy boundaries over the rest of the holiday season and starting

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