Well, hello there, and welcome to this episode of The Terry Cole Show.

It is more like a girlfriend jam, this episode with my friend, Carrie Kelly, who wrote this

beautiful book called American Detox.

Here it is, the myth of wellness and how we can truly heal.

So let me tell you a little bit about Carrie.

She's very compelling, very charismatic, and she's founded this movement called Citizen

Well, like so it's C-T-Z-N-Well, a movement that's democratizing well-being for all.

Now, we dev, if you're in the wellness world, you know that is very much needed.

A descendant of generations of firemen at first responders, Carrie has dedicated her life

to kicking down doors and fighting for justice.

She's been teaching yoga for over 20 years, and is known for making waves in the wellness

industry by challenging norms, disrupting systems, and mobilizing people to act.

So in this book, there is so, so many great ideas of things that we can do.

And I've known Carrie for about, I would say probably maybe 15 years, I knew her from yoga,

from wellness, from doing speaking gigs together and different events that we're going on across

the country. And I always was very drawn to her work and to her.

She was a disruptor, she was always a little scary because she was always sort of saying the

things that maybe you were thinking, but you were a little bit intimidated to maybe say.

So I hope that you enjoy this interview that I have really more of a friendship

yak with Carrie Kelly, the author of American Detox, as much as I enjoyed interviewing her.

This is the Terry Cole show and as you might have guessed, I'm your host, Terry Cole.

For over two decades, I've been a licensed psychotherapist, love and boundaries expert,

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