411 | The Art of Showing Up for Yourself: Making Room for Joy & Letting Yourself Be the Party

Affirmations for Black Girls

Tyra The Creative

Mental Health, Self-improvement, Education, Health & Fitness, Religion & Spirituality, Society & Culture

5 • 1.1K Ratings

🗓️ 21 April 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, Tyra shares how she turned her apartment into a cozy little coffee shop — just because. No big milestone, no birthday, just vibes. She dives into how hosting has become her love language, why choosing joy is an intentional act, and the importance of surrounding yourself with people who celebrate you for simply being.

If you’ve ever felt like joy had to be earned or reserved for “special occasions,” this episode is your permission slip to celebrate life as it is. Because sometimes the most meaningful parties are the ones with no reason at all.

This week’s Affirmation is “ Making room for joy will allow it to find me.”

3 Biggest Takeaways:

Hosting is an Unofficial Love Language

Even though it's not one of the “official” five, hosting blends all of them — acts of service, quality time, words of affirmation, and physical touch — into one meaningful experience that shows love through presence, intention, and ambiance.

Joy Doesn’t Need a Reason — Just Room

You don’t have to wait for a birthday or achievement to celebrate. Making space for joy in your everyday life is an act of resistance, peace, and self-love. Light the candles. Set the vibe. You’re allowed.

The Right Community Will Match Your Energy

When you're surrounded by people who truly see and love you, celebration becomes natural. You won’t have to perform or plan around perfection — they’ll show up for your joy just as you show up for theirs.

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Shop the AFBG Merch!

Ask a Question

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Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

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Transcript

Click on a timestamp to play from that location

0:00.0	Y'all, I did a thing. Do y'all remember a few episodes ago when I was talking about how I needed a new mattress?
0:06.9	Well, y'all, it took me a while to admit it, but I had been getting good quality sleep for a long time.
0:13.1	My mattress was way too firm, and honestly, my back just did not like it.
0:17.0	Sleeping on that thing for so long started to affect my stress levels and my productivity. And more
0:22.1	often than not, I was sleeping on the couch. Well, I am happy to report that I recently upgraded to a
0:28.6	queen-sized avocado green mattress. And y'all called me Goldilocks because I think I found my
0:34.5	perfect match. I got the plush box top, which is the plushest one in the green collection.
0:40.1	And avocado isn't just any mattress.
0:42.5	I have been eyeing them, fun fact, since 2019.
0:45.4	So I'm so excited that they are sponsoring my podcast.
0:48.4	But they're not just any mattress.
0:50.3	It's made with certified organic materials and built to actually last longer, meaning fewer replacements and fewer mattresses in the landfill.
0:58.2	And y'all, these mattresses are breathable, so the ladies that run hot like me stay cool and comfy and I have been loving that.
1:05.2	And all I can say is I really love it, y'all.
1:07.1	And I'm so glad that I finally upgraded one from a full size to a queen size amen this earth month
1:13.1	avocado is highlighting just how sustainable good sleep can be and if you're ready to truly invest in
1:18.9	your sleep they've got some easy financing options with a firm plus sleep trials for up to one year yes
1:25.6	you can try out that mattress for up to one year. So head to avocado
1:30.0	mattress.com today and save up to 10% on certified organic mattresses. When you sleep better,
1:36.2	you feel better. Do you ever just look around at your life and realize, wow, I am full, not just fed, not just surviving, but full,
1:51.4	full of joy, full of community, and full of peace. Y'all, that's exactly how I felt standing
1:59.6	at my little coffee shop theme party yesterday surrounded by people who love me.
	...

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