When my mom talked about menopold, she called it the change and it was all very hush-hush,

as if there was something wrong about something so natural.

Thank goodness with mental health awareness and actual research

we're beginning to understand the huge role hormones play in women's

bodies.

Being post-minopausal has its challenges, but if you're going through either pereminopause or menopause,

then I suggest you try hormone harmony. Why? Happy Mammoth, the company that created

hormone harmony, is dedicated to making women's lives easier. hormone harmony contains

science-backed herbal extracts called adaptive. easier. chaotic hormonal changes that happen naturally throughout a woman's life.

For a limited time you can get 15% off on your entire first order at heavy mammoth.com

just use the code self-work at checkout.

That's Happy Mammoth.com and use the code self-work

for 15% off today. This is self-work and I'm Dr. Margaret Rutherford. At self-work we discuss psychological and emotional issues and what you can do about them.

Whether that's learning self-acceptance, taking action, or seeking therapy or treatment.

Eight years ago I extended the walls of my practice to reach those of you

who might already be knowledgeable about mental health treatment, but also to those of you who

might say, you'd never darken the door of a therapist and yet you are here I'll answer your

questions while I invite you to take a few minutes for your own self-work. And I also learned that just because you're going through depression doesn't mean

that you're the type of depression my dad told me about where they will lock you up and

there's all degrees of

depression there's like you have none or you do need to be put away like my father

said to protect yourself from harm and then there's everything in between.

...