410A: Your Perception IS Your Reality: a Science-Based Approach to Manifestation

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 25 February 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why not more money, more enjoyment, and more fun? There's an abundance of good stuff waiting for us, and knowing how to manage our brains is the key to unlocking it. Tune in for the science behind how our beliefs influence our actions, and the strategies we can use to make our brains work FOR us to create a better reality.

If you’re ready take charge of your life, let’s get into it ! This was so meaty that I broke it into 2 episodes... you're in the right place to start with PART ONE:

📝 Show notes: www.onairella.com/post/410-manifestation-abundance

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▶️ 389: "Mastering Identity-Based Change"

▶️ 393: "3 Ways to Generate Your Own Motivation"

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Transcript

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0:00.0	Why not more money? Why not more enjoyment? Why not more fun? I do believe that's possible,
0:05.3	and that's why I think this conversation is important. I think there's more of all the good
0:09.0	stuff available to us. And I think that knowing how to manage our brains will help us get there.
0:17.9	Welcome. You're on air with Ella, where we share simple strategies and tips for living a little
0:22.8	better every day. If you're interested in mindset and wellness or healthy habits and relationships
0:28.7	or hormone health, aging well and eating well, honestly, if you're into just living better and
0:34.5	with more energy, then you're in the right place. We're not here for perfect.
0:38.5	We're here for a little better every day. Let's go. Hey, welcome to on-air with Ella. It's Ella.
0:46.0	Before we dive into today's topic, I want to take a moment to acknowledge where I am right now
0:51.7	because I try really hard never to get on the mic when my energy
0:55.7	is not, you know, above a 90% because I want to bring you my A game at all times. And to be
1:01.9	honest, I haven't recorded this episode because my energy has been a bit low. And today, I'm talking
1:09.2	about how our perception shapes our reality and not only sharing the science
1:14.3	behind that, but also what we can do to use that to our advantage. So it's helping us,
1:18.7	not hurting us. And being honest with you before we jump in just feels particularly relevant.
1:24.2	Sometimes life gives us opportunities to practice what we preach, right? And today is just one of
1:29.1	those moments. And by the way, nothing is specifically wrong or bad or there's not like some
1:34.2	diagnosis or some terrible event that's happened to me personally. That's not it at all. Okay.
1:39.0	It's just like things get to me. And you may have noticed that over the past, gosh, more than 400 episodes,
1:45.9	I don't talk about current events or politics or other major events, no matter how much they
1:51.0	impact me or how much they're on my mind and that sort of thing. And that is an extremely
1:55.9	conscious decision and that will not be changing today. Okay? Spoiler alert, just so you know.
	...

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