All right, welcome, everyone.

Welcome to the episode of today.

So in this episode, I am answering your deepest, darkest, most intense

questions about your life. I'm giving you my opinion on what it is that you should do as

as often as possible. I try and give you kind of tough love because I get that when people

come to me with a question. They've already gone around it a thousand times. They've thought about all the pros, all the

cons, and then they're like, all right, I still can't come to a conclusion. So I'm going to send

in a question. So whenever possible, I do try and give you just a straight up answer as to what

I would do. But keep in mind, this is just what I would do if I were you.

A lot of the time when I answer these questions,

there's so many gaps missing in the information that you're sending me.

So I try and give you as accurate a piece of advice as I can.

So these ones that I'm answering today are all emailed through.

We've got four to get through. I try and alternate between email and voice message ones. All right. Let's get straight into it. Hi Alexis. Congratulations. By the way, on the pregnancy. That's so exciting. Thank you. I've been listening for a while and like everyone who writes in says, your pod has helped me a lot,

especially when I've needed to refocus or needed a distraction.

Basically, I'm going to go straight into it.

How do you reprogram your subconscious thoughts?

Basically, me and my ex are still in contact for a number of reasons, but I always think about

him.

Either he's doing, either what he's doing or why we haven't texted in a number of reasons, but I always think about him, either he's doing, either what

he's doing or why we haven't texted in a period of time or literally something else about him.

This almost feels like a subconscious thought process and I hate it to say the least. I do

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