41. Useful Emotions
The Widowed Mom Podcast
Krista St-Germain
4.9 • 695 Ratings
🗓️ 9 March 2020
⏱️ 21 minutes
🧾️ Download transcript
Summary
Join me this week to discover how to choose your emotions on purpose. I’m showing you how you can take a look at your thoughts and the feelings that they produce, even if they’re negative, and what you can do to choose a different experience on purpose, without ignoring what you’re feeling.
Get full show notes and more information here: https://www.coachingwithkrista.com/41
Mentioned in this episode:
Celebrate Turning 50 With Me!
As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join. Get the discount code and more information by going to: https://the-widowed-mom-podcast.captivate.fm/50widowsforward
Transcript
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| 0:00.0 | Welcome to the Widowed Mom podcast, Episode 41, Useful Emotions. Most of us go through life, |
| 0:08.7 | thinking emotions are things that happen to us. And sometimes in grief, it can feel like we're a pinball |
| 0:16.2 | in a machine, just kind of being battered around. One minute we're grateful or optimistic and things |
| 0:22.5 | are going fine and seconds later we're angry or feeling completely alone or misunderstood. |
| 0:28.5 | And we know what it's like to feel sucker punched by emotions that we didn't ask for. |
| 0:34.8 | But what we often don't know is how we can create emotions on |
| 0:39.8 | purpose and how useful that can be in moving forward and creating a life that we love. And once you |
| 0:48.2 | know the secrets I'm going to teach you in this episode, you'll have yet another tool to help |
| 0:53.9 | you create a life you love, even after loss. |
| 0:59.5 | Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help |
| 1:05.9 | you work through your grief, to grow, evolve, and create a future you can truly look forward to. Here's your host, |
| 1:14.7 | Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain. |
| 1:22.2 | Welcome to another episode of the podcast. I'm excited to teach you something that I think is |
| 1:27.3 | going to be super useful |
| 1:28.5 | to you today about emotions. It's something I didn't learn until after my husband died. And I want to |
| 1:33.8 | make sure that you have this skill because it really is such a game changer when you want to |
| 1:38.1 | create different results in your life. Before we do that, though, I want to read a little listener |
| 1:43.6 | review and you all know that I kind of feel like this is like the little podcast that could, right? |
| 1:50.9 | There's 11 million widows, something like that in the U.S. right now, and I want to reach at least a million of them. |
| 1:59.2 | And the way that we can do that is by more reviews and more |
| 2:02.9 | ratings. So if you have left a rating or a review, I am so, so grateful. And if you haven't, |
| 2:08.7 | and if you love the podcast, I would be so grateful. But this review I want to call attention to |
... |
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