41. Uncovering the Secrets to a Strong Core with Lauren Ohayon
Plenty with Kate Northrup
Kate Northrup
4.8 • 697 Ratings
🗓️ 18 June 2024
⏱️ 53 minutes
🔗️ Recording | iTunes | RSS
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Summary
Did you know that your lower back pain or hip discomfort could be linked to your pelvic floor? Today on Plenty, we’re diving deep into the world of pelvic floor health with the incredible Lauren Ohayon, founder of Restore Your Core. If you think the pelvic floor is just about kegels and childbirth, you’re in for a treat!
Lauren sheds light on some fascinating and often surprising aspects of pelvic floor health. Imagine if your body was a liquid-filled canister—your core and pelvic floor are the bottom of that canister, taking all the pressure and supporting the rest of you. As Lauren explains, when there’s too much pressure, we can end up with dysfunctions like lower back pain, hip pain, or even issues with foot mechanics like excessive pronation or supination. It’s all connected, folks!
We also dive into some common misconceptions. For instance, Lauren debunks the myth of vaginal looseness with a vivid (and hilarious) analogy. And did you know the pelvic floor musculature is very similar in both males and females? Yep, it’s not just a women’s issue.
Lauren also discusses how our society’s penchant for high-pressure lifestyles contributes to these problems, creating overly tight pelvic floors that mess with blood flow and overall function. So, if you’ve ever felt something’s off “down there,” this episode might just have the answers you’ve been looking for.
Tune in to gain insights on how to support and strengthen your pelvic floor, learn about the importance of rib movement, and get some practical tips to improve your overall core health. Lauren shared so many golden nuggets that will make you rethink everything you thought you knew about your body.
“Empowerment is the currency of our worth. And if I can give females and anyone coming to me more empowerment, that’s pretty exciting to me because that’s the currency of our worth.” – Lauren Ohayon
Connect with Lauren Ohayon:
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Transcript
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| 0:00.0 | So people assume that because you've had a baby, your vagina is stretched open and loose. |
| 0:04.0 | There's a lot of conversation about loose vaginas. |
| 0:07.0 | Your vagina can't be loose. |
| 0:09.0 | Let's talk about tissue and the body is never loose. |
| 0:12.0 | Your vagina cannot be loose. |
| 0:14.0 | Never. |
| 0:15.0 | It cannot ever be loose. |
| 0:16.0 | It might feel stretched out to you and the sensation might be that. |
| 0:20.0 | But if like things were loose in your body, |
| 0:21.7 | your eyeballs would fall out of your head. It's like physiologically not possible for tissue |
| 0:26.9 | to be loose in your body. And yet we hear this all the time about our vagina. |
| 0:32.0 | Welcome to Plenty. I'm your host, Kate Northrop, and together we are going on a journey to help you have an incredible |
| 0:40.2 | relationship with money, time, and energy, and to have abundance on every possible level. |
| 0:49.2 | Every week, we're going to dive in with experts and insights to help you unlock a life of Plenty. |
| 0:57.3 | Let's go fill our cups. Please note that the opinions and perspectives of the guests on the Plenty |
| 1:03.1 | podcast are not necessarily reflective of the opinions and perspectives of Kate Northrop or |
| 1:09.1 | anyone who works within the Kate Northrop brand. |
| 1:11.8 | Hello, welcome to Plenty. |
| 1:13.7 | Today, I have an incredible guest for you. |
| 1:15.8 | Her name is Lauren O'Hayan, and she is the founder of Restore Your Core, which aims to |
| 1:21.7 | help women have a sustainable fitness and movement practice that helps them be strong, long, and functional for |
| 1:30.1 | their entire lives. Her approach to mobility, movement, strength, and common pelvic floor |
... |
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