things that can be really overwhelming.

Discovering all these things from trying to make new changes,

to reverse this kind of learning.

So I think taking care of the physical body

is really, really important in this process.

Hey girl, hey!

And welcome to the Self Love Fix podcast,

where we get relatable.

We share tea and we support each other

on this journey of self love,

self worth, personal development,

self esteem, and self care.

Because why wait until it's too late

to start becoming the best version of ourselves?

Let's start today.

And I'm your host, Beatrice.

So let's get into it.

Good morning, happy Thursday morning

or possibly afternoon or possibly evening,

but either way, happy Thursday.

And also happy February.

Okay, so it's a new month.

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