Hey everyone, Vancouver Radio. I'm sitting in someone's kitchen. I made a surprise little

visit to Ireland this week for the opening of Slim's kitchen, which is in Belfast, I invited along along with the person that I'm

sitting with hello Phil Graham. Hello band. I've never done a podcast sitting next to the individual that I've kind of been recording with.

So I'll be honest, this is a bit weird because we're just staring at a Mac looking at it and trying to be funny and engaging in each other. other. Usually I'm sitting here and just imagining the person.

I had James Haskell on here two weeks ago and I just sat there watching a picture of him itching

his nuts the whole time. He didn't even know we were recording.

So this is different.

This is different.

It's different.

Welcome to the show.

Thank you.

Thank you for having me. So for people that are listening who and earth is feel great?

Okay basically I'm a competitive body builder I'm 25 years old and I am the owner of Northern Ireland's Premier Nutrition and Personal Training

Consultancy Service Clearcaught Health and Fitness which is ran out of Rockpit Fitness.

Many of you listening from Northern Ireland they'll be well aware of Rock Pit Fitness. It's one of the best training

facilities in the country. And just after recently competing in the Nava Northern Ireland where I

competed in class one and got second and this was my first time back on stage

from the Junior Mr Britain in 2010 I last

competed so as I said a bit down time and back into it now really focusing

on the business side of things, helping people improve the quality of their health,

improve their physique and just basically trying to get a really good clean message of healthy

eating and healthy lifestyle practices. So that's it. Nice. You're definitely

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