You're listening to the Inner Child Podcast. Do you have a bad relationship with your body when it comes to

yo-yo dieting or exercise? I know that I struggled with this as well, and obviously body image

issues has so much to do with inner child wounds and the messages that we receive when we're young.

And who better to invite onto the show than an expert in this field.

Today, I interview one of my good friends, Caroline Ofenstein, who is a certified personal trainer

and integrative health coach, who is passionate about helping people reach their optimal health

and fitness all from the inside out.

Caroline also struggled with her own journey of hopping from one extreme diet or fitness routine to the next

until she integrated the spiritual aspects of connecting mind, body, soul, and manifestation.

Inside this episode, you're going to learn so many tips and tools on how to

create a healthier relationship with your body by healing the root of where this all comes from.

Right after this intro.

Hi, I'm Gloria Zhang and after 10 years of struggling in toxic relationships, I attracted the

love of my life by healing my inner child. This podcast is your weekly dose of my expertise as a therapist

and dating relationship coach for high achievers. Learn tips to overcome low self-worth, emotional baggage, and childhood trauma so that you

too can step into your power and attract the love you desire.

Welcome to the Inner Child Podcast.

Please welcome Caroline Oppenstein to the Inner Child Podcast.

Caroline, I'm so glad to have you here today.

Thank you. I am very excited to chat with you. And where are you tuning in from so our listeners know?

I am out in Colorado Springs, which is just south of Denver out in Colorado. Okay, right on. Yeah.

Well, I was saying to Caroline before, but we're

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