#41 - Bouncing Back From A Letdown

Crushing Iron Triathlon Podcast

Mike Tarrolly

Health & Fitness, Fitness

4.8 • 739 Ratings

🗓️ 27 March 2017

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I (Mike) asked coach Robbie a question two days after Wisconsin lost to Florida on a last second shot in March Madness: How can I still be so bummed out? Robbie said it's all about emotional investment, how much effort have you put into "your team" or in the case of most of this podcast "your race."

- How do we rebound from a race that didn't go how we planned?
- Why we set ourselves up to fail
- Why bad or great days can throw you off
- The best way to predict your next race result
- Life stress and physical stress hit you the same
- How to find the lesson in failure

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Email: CrushingIron@gmail.com
www.crushingiron.com

Transcript

Click on a timestamp to play from that location

0:00.0	What's up, man?
0:07.0	How are you?
0:09.0	I'm good.
0:11.0	Let me make sure this thing's recording.
0:13.0	You know what I think I did?
0:15.0	I don't.
0:17.0	I set this thing up to automatically start recording.
0:22.9	Ah, so when you hit record, it stops it.
0:25.5	Yes, so I think we're good now, man.
0:26.2	Good.
0:28.4	You sound a little under the weather.
0:29.2	You feeling all right?
0:33.3	Well, I think I've, uh, somebody says it's allergy season here. It is.
0:34.3	Um, I don't like to buy into that, but I think there's something going on because I got a little gunk.
0:40.1	Yeah, it sounds like it.
0:42.7	You know, I really hate that one.
0:44.3	I sound like that, and people can pick it up.
0:46.8	Damn, I was trying to fake it.
0:48.3	But you know what?
0:48.8	I'm just going to be me.
0:50.1	Hey, you know what?
0:50.9	I think that's a great approach.
	...

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