41. 5 Things I Do to Keep the Weight Off and My Energy Up!
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 6 October 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
Today's episode is inspired by my sweet girl Giavella, she said, "Mom, I think you should tell people the stuff you teach me."
You may not know this but I write for a living, books, blogs, articles, and even the podcast content, so I could literally sit the entire day.
When I wrote my first book, 10 Steps to F.I.T. Faith Inspired Transformation, I would work out and then sit, a lot.
I started to see my waist literally expanding my shoulders slump, my mood, creativity, and energy drop. Can you say, brain fog? And I'm not a coffee drinker...it wasn't good!
The tips I'm going to share today will really help you purposefully connect to God, help get your energy up, those stubborn POUNDS OFF, improve your posture, and make you a lot happier!
THIS is that extra something to get you across the finish line of your fitness goals, friends. Join me!
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Songs Mentioned:
Joy - for King and Country: https://youtu.be/IA7n7TwPDmw
Revive Me - Jeremy Camp: https://youtu.be/9a_CEShgxFE
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Transcript
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| 0:00.0 | Welcome to the strong, confident his podcast. I'm Kim Dolan Letto. With over 20 years in the fitness industry and a lifetime of Christ working in me, I've learned |
| 0:22.4 | key biblical principles that are going to empower you to gain control over food, find the |
| 0:27.6 | motivation to work out, and live with confidence in how God created you, sweet friend. |
| 0:33.1 | Every week I'll be here to serve you and help you create lasting results through actionable |
| 0:37.3 | steps, |
| 0:38.3 | free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ, |
| 0:44.7 | we have the power to walk in self-control, the promise to rely on his strength, and the peace |
| 0:50.2 | to see ourselves through his eyes. Let's dive into today's show. |
| 1:07.5 | Thank you. to see ourselves through his eyes. Let's dive into today's show. Well, hey there, Fitzsisters in Christ. |
| 1:09.7 | Today is going to be fun. I am going to share three things I do every day to keep the weight off and my energy up. Today's episode is inspired by my sweet girl, Giavella. She said, mom, I think you should tell people the stuff you've taught me because it works. How sweet is that? |
| 1:28.5 | Wisdom of a 13-year-old. |
| 1:30.6 | You may not know this, but I write for a living, books, blogs, articles, and even the podcast content. |
| 1:36.4 | So I could literally sit the entire day. |
| 1:40.1 | When I wrote my first book, Ten Steps to Fit, Faith Inspired Transformation, I would work out and then sit a lot. |
| 1:49.4 | And boy, oh boy, me and my laptop, I started to see my waist expanding and my shoulders slumping and my mood and creativity and energy dropping. |
| 2:00.1 | Can you say brain fog and friends, I don't even drink |
| 2:03.1 | coffee. It wasn't good. As a certified fitness instructor, I should have known better, but I didn't |
| 2:08.8 | realize the effect that all this sitting was having on me. With writing deadlines, it seemed like |
| 2:14.7 | I was sitting even more and more. I was getting all of my caloric |
| 2:19.2 | burn in during the morning workout and then literally sitting the rest of the day. This is a big |
| 2:26.4 | reason our weight loss stalls, or we don't see the results we want. Okay, the longer I sat, |
| 2:33.1 | the more tired I felt. My mental acuity wasn't as sharp, |
... |
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