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The Tim Ferriss Show

#409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More

The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

Lifestyle Design, Business, The 4-hour Workweek, Productivity, Timothy Ferriss Show, Startups, Tim Ferris, Entrepreneurship, Longform Interviews, Tools Of Titans, Timothy Ferriss, The Tim Ferriss Show, Tim Ferriss

4.617.4K Ratings

🗓️ 6 February 2020

⏱️ 91 minutes

🧾️ Download transcript

Summary

Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More | Brought to you by Brave and Helix Sleep.

"We chase extraordinary moments instead of being grateful for ordinary moments until hard shit happens. And then in the face of really hard stuff — illness, death, loss — the only thing we're begging for is a normal moment." — Brené Brown

Dr. Brené Brown (@BreneBrown) is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work. Brené is also a visiting professor in management at The University of Texas at Austin McCombs School of Business.

She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven-year study on courage and leadership. Brené hosts the Unlocking Us podcast, and her TED talk -- The Power of Vulnerability -- is one of the top five most viewed TED talks in the world with over 45 million views. She is also the first researcher to have a filmed lecture on Netflix. The Call to Courage special debuted on the streaming service on April 19, 2019.

Please enjoy Brené's return to the show!

This episode of The Tim Ferriss Show is brought to you by Brave, the next-generation Web browser. Brave was built by a team of privacy-focused, performance-oriented pioneers of the Web at the direction of Brendan Eich (co-founder of Mozilla Firefox and creator of JavaScript) and Brian Bondy. Brave now has more than 10 million monthly active users—including me.

Why Brave? Because Brave gives you unmatched speed, security, and privacy. Whereas other browsers suck up your data—profiling and tracking you across the Web and using that information to manipulate your decisions—Brave operates up to six times faster by blocking ads and website trackers, preserving your anonymity and protecting you from this surveillance economy. Brave also includes options such as Private Window with Tor for those seeking advanced privacy and safety. Intuitive and easy to use, Brave allows you to import bookmarks from other browsers with one click, and all your favorite Chrome extensions are available with Brave. Listeners of The Tim Ferriss Show can easily upgrade their browser for free right now by going to Brave.com/Tim.

This episode is also brought to you by Helix Sleep. I recently moved into a new home and needed new beds, and I purchased mattresses from Helix Sleep. It offers mattresses personalized to your preferences and sleeping style without costing thousands of dollars. Visit HelixSleep.com/TIM and take the simple 2-3 minute sleep quiz to get started, and the team there will build a mattress you’ll love.

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Transcript

Click on a timestamp to play from that location

0:00.0

optimal minimal

0:02.0

at this altitude i can run flat out for a half mile before my hands start shaking

0:06.3

can i also request a question?

0:08.3

now i just see the perfect time

0:10.5

what if i did the alpha?

0:12.1

i must have a nettie organism living this show on metal impulse gore

0:15.5

lead to ferris show

0:24.2

this episode is brought to you by brave the next generation web browser i love brave

0:29.4

and if you haven't heard about it here is the skinny brave was built by team of privacy focused

0:35.3

performance oriented pioneers of the web and i do mean pioneers brave was co-founded by

0:40.8

brendan ike e ich and in brian bondy brendan was previously the co-founder of mazil firefox

0:47.4

and the creator of java script brave now has more than 10 million monthly active users and i'm

0:53.6

one of them why why would i use brave because brave gives you unmatched speed security and privacy

0:59.2

when i say unmatched i mean the difference is hard to believe and here's why every time you

1:04.6

download a web page when you go to any web page you are not just downloading the text and images

1:09.4

you're also downloading web junk this includes trackers and scripts that run in the background

1:14.5

slowing your downloads and wasting your time by an average of five seconds per page

1:18.4

while also draining your battery faster and costing you extra in data charges there is a way

1:23.2

to have the best experience web can offer and that is by using brave brave is up to six times faster

1:28.5

than other browsers and it's truly incredible how much faster everything is i have used brave

1:34.9

for instance to get on airplane wi-fi when other browsers crash i have used it to watch youtube

1:40.5

videos when it's just suspended in loading forever on other browsers it's not subtle at all there's

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