This is Optimal Living Daily. We're all pioneers by Ryan Frederick of Here.

And I'm Justa Mollick. Welcome back to our Sunday bonus episode where we get to hear from another podcast where we read to you.

Today comes from my brother's show Optimal Health Daily. If you'd like to hear more about fitness, nutrition,

diet, and anything health related,

you can find optimal health daily wherever you get your podcasts.

You can even submit your own questions and have them answered on Friday editions of the show.

Not only that, but if you do send a question, you get a copy of our 216-page hardcover workbook

mailed to you for free if you're in the U.S.

and as long as we have some left, or a digital version emailed to you if you're outside the U.S.

You can send a health-related question to health at oldpodcast.com, and then listen in to that show on

Fridays. Again, that's optimal health daily. But that, let's get

right to the bonus episode as we optimize your life.

We're all pioneers by Ryan Frederick of Here. Life.

In the early 1800s, Lewis and Clark were deployed to explore the newly acquired western portion

of the United States after the Louisiana purchase. They were true pioneers. They explored

unchartered territory and encountered many challenges, including harsh weather conditions,

rough terrain, and hostile encounters with Native American tribes.

In the end, they overcame these obstacles, made their way to the Pacific Ocean, and created

a map of how to get there. In the age of longevity, we're all pioneers. For most of the history of

mankind, you were fortunate to live to 30. 50% of kids born

today in developed countries are expected to live to at least 100. We're entering uncharted

territory, and to make the most of our longer lives, we need to figure it out as we go along,

...