408 You Can Handle This

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 8 May 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you're stressed and need a boost,, listen to "You Can Handle This". The sister episode to this one is Episode 303 Figuring It Out SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 396 I Can and I Will https://AffirmationPod.com/CanAndWill Episode 99 I Am Able https://www.AffirmationPod.com/Able Episode 52 I Did It https://AffirmationPod.com/IDidIt Episode 17 A 30 Second "You Can Do It" https://AffirmationPod.com/YouCanDoIt REVIEWS 🙏🏻 “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast. Once you subscribe, the premium episodes will show up on your podcast listening of choice, including Apple Podcasts, Google Podcasts and Spotify. SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodPremium.com FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Overwhelmed Playlist Just Breathe and Just Be I am Living as Me Greater Love Power and Peace GET AD FREE VERSIONS TODAY AffirmationPodAccess.com "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and hugs 💖🤗💖 Josie GET STARTED WITH PREMIUM AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:29.9	how we doing afternoon afternoon afternoon afternoon let's get this meeting meeting meeting
0:36.0	meeting started when everyone's home e mr mr mrr mrrritt when everyone's
0:41.0	home e e mrr prioritizes your broadband for working from home, with
0:45.8	faster speeds in more places than anyone else.
0:48.7	So...
0:49.7	Yeah, yeah, yeah, I've got you loud and clear, clear is about.
0:51.7	This is broadband made for working from home.
0:54.1	Search EE broadband, powered by BT.
0:56.8	Work mode with EE Smart Hub Plus to verify see EE.
0:59.0	C EE. C EE.
1:00.0	Hey there, it's Josie with Affirmation Pod. This is where you get soothing
1:03.7	affirmations for every season of life. Hello and welcome to new listeners
1:08.0	welcome back to returning listeners. Here we are in the month of May. It is Asian American Pacific Islander Heritage Month.
1:16.0	It is also Mental Health Awareness Month, so next week I'm going to cover mental health, but today I want to quickly highlight something you can do for AAPI
1:25.9	month.
1:26.9	I know you've heard so much, and there has been so much with Asian hate violence against Asians. I was recently listening to an
1:34.9	interview with journalist Lisa Ling and she was saying how it's challenging
	...

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