Most of us are unfortunately familiar with grief, but what if the losses that hurt the most are the ones that nobody can see?

Invisible loss is the, when we experience an event, an moment of impact that makes us feel unacknowledged,

unseen, rejected, abandoned, and we shift our perception of self so completely that we are afraid to go and risk, to take opportunities to, we actually start to see opportunities as threats and we step into

that place in between that moment of impact and the life we would have had or we

could have and we protect ourselves.

Hi everybody I'm Dr Robert Duff this is the Hardcore Self-Help

podcast and today I have a very special guest Christina Erasmusen.

Christina is a grief educator, an author, and the creator of the life reentry process.

She combines her personal experience with grief,

along with her expertise to provide a unique path for healing.

I think people were shocked because I was so young doing all of this.

For me, I think it was incredible and amazing and I was just very grateful for my healthy life until everything

changed.

In this episode, Christina gets vulnerable about her own personal experience with grief and how that motivated her to help thousands of people

navigate their own losses.

It felt like an alien living on planet Earth because that moment changed me so much that all of my friends like you know you

have friends with the same age kids with the same lives and then all of a sudden you change dramatically.

Most importantly you'll hear about Christina's revolutionary idea of invisible loss

and how that can help you identify your own hidden griefs.

We dive deep into the moments that define us, the promises we make to ourselves in our darkest

hours, and how to find strength in the aftermath of loss.

So stay tuned to hear Christina's insights about reclaiming loss.

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