408 | Minimize Fat
The Minimalists
Joshua Fields Millburn
4.7 • 11.2K Ratings
🗓️ 4 September 2023
⏱️ 54 minutes
🧾️ Download transcript
Summary
The Minimalists speak with Dr. Sean O’Mara about the connection between minimalism and weight loss. Watch all 2 hours of episode 408 on The Minimalists Private Podcast.
Discussed in this episode:
What is the connection between minimalism and weight loss? And how does clinging affect the body? (01:53)
How can I minimize the excess fat around my face and belly? (09:20)
How can I lose my last bit of fat? And how unhealthy would it be to not lose it? (34:50)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Every little thing, you think that you need |
| 0:23.0 | Every little thing, you think that you need |
| 0:28.0 | Every little thing, that you're feeding your greed |
| 0:32.0 | Oh, I bet that you'll be fine without it |
| 0:37.0 | Hello everybody, welcome to the Minimalist Podcast |
| 0:41.0 | To re-discuss what it means to live a meaningful life with less |
| 0:45.0 | My name is Joshua Fields Milburn, I'm here with my good friend and co-host T.K. Coleman |
| 0:49.0 | How do you do from the King of Kalamazoo? |
| 0:52.0 | And that last track you hear in the background, Malabamos here |
| 0:57.0 | Hi everybody |
| 0:58.0 | We've got the rest of our team here in the studio as well |
| 1:01.0 | And coming up today on this free public minimal episode |
| 1:04.0 | We are joined by Dr. Sean O'Mara |
| 1:07.0 | He's a performance optimizing and disease reversing physician |
| 1:11.0 | He's going to help us answer several listener questions |
| 1:14.0 | About finding a minimalist approach toward weight loss and minimizing fat |
| 1:19.0 | You can check out the full two-hour maximal addition of episode 408 |
| 1:24.0 | Where we answer five times the questions and man, do we dive deep into this subject |
| 1:29.0 | That private podcast is out right now Patreon.com slash The Minimalist |
| 1:35.0 | Your support keeps our podcast and YouTube channel 100% advertisement free |
| 1:40.0 | Because advertisements suck |
| 1:42.0 | Alright, let's start with our callers if you have a question or a comment for our show |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Joshua Fields Millburn, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Joshua Fields Millburn and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.