Do you ever feel like you just want to get grounded?

Like you just wiling out a little bit and need to be calmed all the way down? Well,

listen, that's how you feel. I know how you feel and I have a tip for you today and I can't wait

to tell you about it. Thanks so much for joining me for this sister circle podcast.

Slash audio slash video and I'm here today because it is the first Monday of the month and

every first Monday of the month. I'm here to give you some encouragement,

but to bring a little bit of fun and foolery. Now, I'm going to be a little short on the foolery

today mainly because I got to tell you a little bit of secret, but you know, I like being authentic

and real. So I'm going to keep it real. I'm here live, but I'm not here live. I'm actually

traveling today out of the country, but because I love y'all and because it's still the first Monday,

I recorded this a little early for you. So here's the deal. If you're new here, my name is Crystal

Evans Hurst and every Monday morning, I actually go live every week inside of my membership where we

talk about fun and foolery and a lot of how to live life well. On first Mondays, I go live everywhere

so that everybody else can join in the fun, but again, reproduce lives. I just want to say that it's

April. Well, it was April. Now it's May. It's May the first. And by now you realize the promises

that you made to yourself that you didn't necessarily keep. But now you realized that you said you

were going to do yourself a favor and quit the things, start the thing, begin the things, you know,

enjoy the thing. And at this point, you probably realized you didn't do it, but that's okay. The

year is not over. We're not even halfway done. I want you to know that I have had a Peloton bike.

I'm lying. That's not true. I've had a bike, a spin bike for a long time, but I have the Peloton

app. Okay. I have the Peloton app. And so recently I was staying at a hotel and y'all they had the

Peloton bike. And I was like, you know what? I'm going to connect my Peloton app. And I'm going to

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