Welcome. You're on air with Ella, where we share simple strategies and tips for living a little better every day.

If you're interested in mindset and wellness or healthy habits and relationships, or hormone health, aging well and eating well, honestly, if you're into just living better and with more energy, then you're in the right

place. We're not here for perfect. We're here for a little better every day. Let's go.

Hey, you're on air with Ella and today I am joined by Fiona Lambert. Hey, Fiona, how are you?

I'm really good. I'm really looking forward to speaking to you. Fiona, would you please kick us off by telling us who you are and what you do?

I had a long career in fashion, which I absolutely loved doing, but recently turned author,

wrote my first book called Invincible, Not Invisible.

I wanted to use my business background to get at the fittest shape in my life at 60, and I ended

up writing a book about it.

You have had a tenured, renowned career in fashion. Hit us with some highlights.

Oh, wow. It's all UK brands. So I don't know if everybody knows them, but I always wanted

to be a fashion designer. I was very lucky to start work with a company

called Next in the UK, which I don't know if everybody knows, but it's a big deal in the UK with the

founder. And then he went off and started the first clothing brand in a supermarket, which his name

was George. And he started Georgia Astor, which was bought by Walmart, actually as well. And it sort of

formed a whole new industry, actually, of clothing sold in supermarkets in the UK.

And then I went on to work with Marks and Spencer's and there's a very British heritage brand called Diego, which I was the managing director of.

And that was my last role.

But what I love is design and people.

And I was known for brand transformation.

So going in and transforming brands. And I guess that was some of the mindset I used in,

you know, transforming myself. So you were busy. You had, I'm assuming, competing priorities.

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