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The Amy Porterfield Show

#408: Burnout, Slowing Down, & How To Get Your Motivation Back

The Amy Porterfield Show

Amy Porterfield

Entrepreneurship, Business, Marketing

4.95K Ratings

🗓️ 16 November 2021

⏱️ 16 minutes

🧾️ Download transcript

Summary

What To Do When You Just Don’t Want To Work It’s the calling card of entrepreneurship. Total flexibility. Time freedom. The ability to make your schedule and change your schedule. But in this episode, I want to talk about something a little less… organized. A little less concrete and more, well, reactive. If I’m being perfectly honest, there are times in my business that I just don’t want to work. There, I said it! And this is coming from a girl who completely adores my business, the work I get to do, and the people I work with.  But the best way I can explain this feeling is simply, “I just don’t want to do anything.”  I want to unplug from everything except The Real Housewives. I want to wipe my calendar clean. And I want to curl up with Scout and watch a few TikToks. 10 years ago, this thought would trigger instant guilt or shame. “There’s so much work to be done!”  “You’re the boss, Amy! Set an example, keep your word, don’t inconvenience others.” And so in the past, I’d ignore this feeling… pushing through and showing up to my day with a quarter of a tank. Dear friends, as entrepreneurs, when we’re living for the weekends (or dreading Mondays) we’re doing it wrong.  (And my 9-5ers, I know your situation is different. I have a word of advice in this episode for you, too!) It’s important for you to be able to stop and not do anything.  Because these feelings of not wanting to do anything are often screaming signs of burnout.  Sometimes, you need to make time to not do anything. Even if it’s the middle of the week. You hear me?  Flexibility is the beauty of being an entrepreneur and running your own business -- lean in. And if you’re wondering how, this one’s for you.  In this episode, I’m sharing what I do now with feelings of resistance instead of freaking out and falling into a shame spiral. Including: What I do to my schedule How I know what to push and what not to How I find time to really slow down How to not judge yourself when you finally do take that time off And the pep talk you probably need to hear right now When you’re the boss, you get to decide what it means to be the boss. And that means trusting yourself and your capability to prioritize and make space so that you can show back up as a better partner, leader, friend, and entrepreneur.  More patient. More present. More impact.  So go ahead, my dear entrepreneur. Click to listen and then do it… take the days off.  Here’s a glance at this episode... [08:04] When you are your own boss, and you are calling the shots. Take some time for yourself when you get to that point of burnout. You don't always have to be on. [09:38] The beauty of being an entrepreneur is that you can take time to wind down or do nothing. Being your own boss is a lot of responsibility and a lot of work. There are times when you just need to slow down and recharge. [10:05] Another thing that has helped me not reach burnout is my 4 day work week. We all love the extra time and feel more relaxed and focused during our work week. [11:53] You have permission to take more than a weekend off. You deserve it! After all, you are the boss! Click here to listen! Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!

Transcript

Click on a timestamp to play from that location

0:00.0

In October this year, Instagram glitched and many of us woke up to tons of lost followers.

0:07.7

Facebook and Instagram faux pas like these have become a semi-annual event.

0:12.3

Remember in 2021 when Facebook and Instagram went down for two old days?

0:17.8

Imagine being mid-promotion and your only means of communication with your audience went

0:23.2

to put.

0:24.2

Now, while I love connecting with my followers on social media, relying on social media

0:29.5

alone can create a revenue gamble I don't want you to experience in 2023.

0:36.4

That's why I want you to join my free masterclass.

0:39.2

It's called the Relaxed Business Owners Guide to Building a Profitable Email List.

0:43.8

How I add a thousand new email subscribers every week.

0:47.8

And I'm going to spell out exactly how to start and grow your email list even if you're

0:51.7

starting from zero to make sure your 2023 promotions are disruption free and as profitable

0:58.5

as possible.

0:59.5

What if this was the last year you ever said, but I don't have an email list?

1:05.0

Let's make 2023 your year of thriving with a growing email list.

1:10.5

So go to emyporterfield.com forward slash email list, just one word.

1:14.7

Amy Porterfield.com forward slash email list right now to save your seat.

1:20.5

I'll see you there.

1:27.0

I'm Amy Porterfield and this is online marketing made easy.

1:34.0

Hey there, Amy here.

1:44.3

Welcome back to another episode of the online marketing made easy podcast.

1:48.6

This is a shorty episode and I want to talk to you about what happens when you don't

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