#408: BEST OF - The Power of Changing Your HABITS: My Favorite Strategies for Career & Relationship Growth with Amy Morin, Katy Stoka, & John Assaraf

Creating Confidence with Heather Monahan

Heather Monahan

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.1K Ratings

🗓️ 12 March 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In This Episode You Will Learn About: The truth behind the hierarchy for habit change The easy way to start replacing automatic negative habits with positive ones How self-awareness and accountability will dramatically transform your day to day routines Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Are you STUCK in a habit? We all know that nothing happens if we don’t change our go-to behaviors. But it can feel insurmountable to tackle those long ingrained habits! When times get tough, I also fall back on my familiar patterns. But these habits are holding us back! So today let’s spend some time with some of my favorite experts on breaking bad habits and building positive growth. I’ve collected the most impactful bits of advice from past episodes so we can supercharge our routines. Let’s embrace this change together! -01:32 Amy Morin- #305: The 13 things Mentally Strong People DON'T Do -12:19 Katy Stoka- #375: How To Identify and ELIMINATE The Habits Holding You Back -23:48 John Assaraf- #361: Rewire Your Brain to UNLOCK The Science of Success If You Liked This Episode You Might Also Like These Episodes: #393: LEAVE The Past, EMBRACE The Present, & FORECAST The Future With Heather! #371: STOP Struggling with Anxiety: The 9 Best Tools To Thrive in a Stressful World with Dr. David Rosmarin Harvard Medical School Professor, Program Director at McLean Hospital, & Founder of Center for Anxiety #383: The Stop Apologizing Challenge: How To Empower Yourself In Work & Relationships With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Sign up for a $1 per month trial period at Shopify.com
0:05.0	slash Monaghan all lowercase.
0:07.8	Go to Shopify.com slash Monaghan now to grow your business
0:11.6	no matter what stage you're in Shopify.com slash Monaghan
0:20.0	We get ingrained in these habits right like when you come home work, do you walk in the door and you automatically complain about your day? Or do you get angry at your partner for something that they did?
0:30.0	You roll your eyes at one another, Like all of these little habits that we have
0:33.5	that we kind of don't even notice
0:34.8	because they're just happening so automatically.
0:37.8	So sometimes about taking a step back
0:39.4	and saying, what could we do differently?
0:41.5	What's the part that I play?
0:43.0	Sometimes we need to take responsibility for our share.
0:46.0	Come on this journey with me.
0:47.0	Each week when you join me, we are going to chase down our goals,
0:51.0	overcome adversity, and set you up for a better tomorrow.
0:54.8	That's in your field.
0:56.8	I'm ready for my close up.
0:57.8	Hi and welcome back.
0:59.2	I'm so happy you're back here with me this week.
1:01.8	So I wanted to talk about what it takes to
1:05.0	level your life up because if you're listening to the show then I know you want to
1:10.0	grow and I know you're thinking about what it takes for the new you to be brought about.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather Monahan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather Monahan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.