4070: Between Peace and Pursuit by Greg Audino on Personal Fulfillment

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Self-improvement, Mental Health, Education, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 2 July 2026

⏱️ 8 minutes

🔗️ Recording | Apple Podcasts | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4070: Greg Audino explores the practice of allowance, accepting emotions, urges, and unexpected events without resistance, as the bridge between inner peace and personal growth. He shows how embracing life's disruptions can simultaneously cultivate mindfulness and challenge you to step beyond your comfort zone. Read along with the original article(s) here: https://medium.com/the-ascent/between-peace-and-pursuit-7d6ebda0913d Quotes to ponder: "To allow a negative emotion means to feel it without resistance." "When you aren’t living in a state of resistance, when you’re flowing and allowing things to be as they are (even if you’re gently pursuing something more appealing), of course it’s a form of peace." "Remember there’s nothing wrong with desiring and pursuing certain outcomes, it’s human nature." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:19.1	VisitMedexpress.co.ukuk-Uk slash podcast to get started today.
0:23.6	This is Optimal Living Daily, between peace and pursuit by Greg Audino, and I'm Justin Mollick,
0:30.9	your narrator, sharing articles every day of the year with some of my commentary, and of course
0:35.9	with permission from the authors or websites,
0:38.5	today's author actually being our host over on Optimal Relationships Daily,
0:42.8	that's pretty much the same format as this show.
0:45.0	You can find Optimal Relationships Daily wherever you're hearing this.
0:48.7	But for now, let's get right to it as we optimize your life.
0:56.1	Between Peace and Pursuit by Greg Audino.
1:00.7	Happy people come in many forms. On one side of the spectrum, there are the hippies that are
1:06.0	one with the universe, finding peace everywhere they turn. On the other side, there are the psychopaths that walk
1:12.1	between skyscrapers on tight ropes. Then there's everyone in between. What's the common denominator?
1:17.9	What I want to do in this read is shed light on one simple practice that stands as a sweet spot
1:22.8	between a peaceful, everything is great type of life, versus the life of someone who constantly seeks
1:27.9	challenges and covering new ground to feel their best. That practice is allowance.
1:34.3	Allowance is the key ingredient for both parties here, and though it results in the same goal
1:38.7	for each one, the path by which it does so and the reason that it's so meaningful is different.
1:45.0	What do I mean by allowance? Well, this is pretty first grade, really. It means allowing things to happen. Really take a
1:50.3	second to consider the weight of that, though. Consider how much that permeates into your life. I'm talking
	...

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