407: Dan Harris – Train your brain and don’t be a jerk

The Kevin Miller Podcast

Kevin Miller

Health & Fitness, Religion & Spirituality, Social Sciences, Education, How To, Society & Culture, Science, Medicine, Life Sciences, Spirituality, Nutrition, Self-improvement, Mental Health, Relationships

4.5 • 1.4K Ratings

🗓️ 14 July 2016

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation from a scientific perspective, stripping it of candles, incense, outfits and overall hoodoo spirituality. Dan Harris of ABC News’ Nightline says it’s simply about being mindful and taking captive what is going on in your head. Being unaware can lead to anxiety, panic attacks and…being a jerk. Dan had an on-air panic attack that brought his world to a halt and set him in search of a way to cope with the voice inside his head. The voice we all have Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is a Glass Box Media Podcast.
0:03.0	You're what you are
0:07.0	You're what you are and where you are because of what's going into your mind.
0:13.6	You can change what you are.
0:15.2	You can change where you are by changing what goes into your mind.
0:21.2	You cannot become what you need to be by remaining what you are.
0:27.0	If you can't take a huge step to begin with, take as big a step as you can, but take it now. That's the key. Take it now.
0:40.0	You can have everything in life you want if you'll just have enough other people
0:46.1	get what they want.
0:48.4	Today is a brand new day and it's yours.
0:52.4	Welcome to the True Performance show by Ziggler.
0:55.0	Every positive pursuit in life, every progression of personal development,
0:59.0	change is fueled by one thing, inspiration.
1:02.0	It's the drive and the hunger that propels. is fueled by one thing, inspiration.
1:03.0	It's the drive and the hunger that propels every good endeavor.
1:06.0	Without it, we merely have a dream, but never actually move.
1:10.0	With it, we can actually overcome insurmountable odds to achieve our desires, convictions, and calling.
1:17.0	In this show, we come together to drill down into what really makes success tick and how we can apply it to our unique personal and work lives.
1:25.9	I'm your host Kevin Miller and right now we're going to inspire your true performance.
1:34.0	Hey everyone, this is Kevin. Today we have episode
1:37.0	407 of Ziegler's True Performance Show.
1:40.0	And Tom Ziegler and I are bringing you Dan Harris.
	...

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