Up dog fella? You know I have one rule to live by, right?

What? Like don't get fancy when the game's on the line? Or how about you don't touch the cup before you win it?

Uh, maybe always bring your own tape fella? I don't know. You tell me. Nope. I mean, yes, but those are not the rules.

Always drink your Jagermeister ice cold. That's the rule. Everything else is merely a suggestion. Really

everything else? Everything else. Like wearing your clean underwear every day? Personal decision.

Brushing your teeth? Obviously smart, but not a rule. Always buy shots for the fellas.

Okay. Maybe there are two rules. But the one that I 100% insist on, drink your Jagermeister ice cold or you don't drink

it at all, fella. Damn, that's cold. Exactly. Ups. You're finally starting to get it.

Drink responsibly. Yagermeister liqueur, 35% alcohol by volume, imported by Nassiegermeister, USA,

White Plains, New York. Fellas, get cool stuff for doing what you're going to do anyway.

Drink beer.

With buy beer, get gear from the bat.

Just head to the website, snap a photo of your seat, and upload it instantly to rack up points for exclusive merch.

Get points for every purchase at any store, bar or stadium.

Any size, any product, anywhere you're buying LaBatt.

Buy beer, get gear.

Go to rewards.com to sign up.

We've grown up surrounded by beauty ideals that promised confidence confidence but often delivered shame. In a special

episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the Dove

Self-Esteen project, we unpack the tools to change the conversation for ourselves and for future

generations. Listen now and download the free body confidence journal at dove.com forward slash

...