Welcome to feel better live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's bite size is brought to you by AG1.

One of the most nutrient-dense whole food supplements that I've come across,

and I myself have been drinking it regularly for over five years. It contains vitamins, minerals, probiotics, prebiotics,

digestive enzymes and so much more and can help with energy, focus, gut health,

digestion and support a healthy immune system.

If you go to drink A.1.com forward slash livemore, they are giving my listeners a very special offer a free one year

supply of vitamin D and five free AG1 travel packs with your first order see all all details at Drink A.G.1.com,

forward flash, live more.

Today's clip is from episode 370 of the podcast with medical doctor and

neuroscientist Dr Russell Kennedy.

Russell's core message is that it's more effective to use the body to calm the minds than the minds to calm the body.

And in this clip he shares practical strategies to help manage actress feelings.

If you're waking up every morning and you're starting to worry and what I call the three W's of worry, warnings, what-ifs and worst-case

scenarios and they kind of accelerate.

If you're waking up with it every day, if it's a constant factor in your life,

then we've got to do so.

Anxiety is a part of human existence.

You know, you're going to get anxious about your money, you're going to get

anxious about your kids, that's just natural. But if it's chronic, you know, if your natural response

is to get really worried and get into your head and start chewing things up in your brain.

I call it chewing on glass.

...