406: Three Strategies to Improve Your Relationship
The Adult Chair Podcast with Michelle Chalfant
Michelle Chalfant
4.9 • 1.6K Ratings
🗓️ 16 May 2024
⏱️ 33 minutes
🧾️ Download transcript
Summary
Today's episode was inspired by a conversation with a dear friend who was seeking relationship advice.
The truth is that many relationships face similar challenges — even relationships that aren't romantic.
As I explained the significance of self-awareness in her relationship, the role of her childhood wounds in shaping her interactions, and how to effectively repair and improve the communication in her relationship, I realized that the conversation was something everyone could benefit from.
If you would like to start improving your relationship today, stop what you're doing and listen to this week's episode.
In this episode, I share the three strategies you can use to improve your relationship:
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Self-reflection and ownership
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Healthy communication
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Effective repair strategies
I also include actionable tips centered on understanding yourself better to improve the dynamics of your interactions with others.
Listen to discover:
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The importance of self-awareness in relationships
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How your childhood impacts your relationships
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The power of direct questions in communication
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Techniques for expressing needs and wants effectively to partners.
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What "stonewalling" is and how it affects your relationships
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How to manage your and your partner's emotional needs
If your relationship isn't as healthy as you'd like it to be, the tips and strategies in this episode will help you take the first step to creating a healthier, happier relationship. And we all have to start somewhere!
Quotes to Remember:
"Healthy relationships require healthy communication. It's probably one of the most important things that we can do." - Michelle
"The way to improve any relationship is to look in the mirror and actually look at yourself." - Michelle
"Instead of why is this happening to me, we ask the question, why is this happening for me?" - Michelle
"If you want to be with this person long term, you've got to come up with a repair plan." - Michelle
"You've got to be willing to sit in whatever's going on with you, journal it out, call your coach, call a therapist, call a friend, process it, whatever you need to do in order to help yourself to work through that." - Michelle
Connect with Michelle: For more insights and tools to help you navigate your relationships, visit my website and check out the free resource on "Five Healthy Relationship Myths That Keep You Disconnected From Your Partner" at The Adult Chair Website.
LINKS & RESOURCES
https://www.airdoctorpro.com Promo code: adultchair for $300 off plus a 3 year warranty.
MORE ADULT CHAIR
The Adult Chair® Website
https://www.instagram.com/themichellechalfant
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
Transcript
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| 0:00.0 | Did you know that Americans take about 20,000 breaths a day and spend an average of 90% of their time indoors? |
| 0:09.0 | The indoor air that we breathe can be up to a hundred times more polluted than the outdoor air, |
| 0:16.2 | according to the EPA. |
| 0:18.6 | Think about things like new mattresses, comforters, some of our clothing, furniture, carpet, paint, all of these things |
| 0:30.0 | do something called off-gas. |
| 0:32.4 | They release gases that are toxic chemicals into the air |
| 0:36.7 | that we are then breathing. This is why having an air doctor air purifier is so incredibly important. |
| 0:44.8 | They filter out 99.99% of dangerous contaminants so your lungs don't have to. |
| 0:51.0 | They also take out of the air things like pollen, pet dander, dust mites, mold spores, and even bacteria |
| 0:57.4 | viruses. |
| 0:59.0 | When we got our new mattress a few months ago, I had an air doctor air purifier and I got to tell you the |
| 1:05.4 | smell was horrible but within an hour the smell was gone. The other thing that |
| 1:12.3 | I've noticed within our home is that |
| 1:14.0 | congestion is down. We don't have headaches, we don't have allergies, nothing like |
| 1:19.3 | that happens inside our home anymore since we've gotten this air |
| 1:21.8 | doctor air Purifier. |
| 1:23.6 | Every single person, no doubt in my family, has an Air Doctor Air Purifier. |
| 1:29.0 | We think that they're the best. |
| 1:30.6 | Air Doctor comes with a 30-day money back guarantee so if you don't love it |
| 1:34.5 | send it back for a full refund minus shipping. Head over to Air Doctor Pro.com and |
| 1:39.6 | use promo code adult chair and you'll receive up to $300 off air purifiers. |
| 1:44.4 | Exclusive to my podcast listeners you also get a three year warranty for free on any unit |
... |
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