Hey there, this is Joseph Clough, and welcome to the podcast.

Now, on this podcast, I want to be able to give you an

experience, an experience of transformation and it is very very different. In fact, on episode

57 on the podcast, it was titled Ho Upon Upono.

And it's a process that if you repeat these four sentences, which I'll get into soon,

will cause you to transform the inner world of you and also the external world of you as well.

Now, from my experience of it, it can be very, very profound.

Like, if you go into the deeper aspect of even like the woo la-la stuff, which you know that I love,

it's something that can transform the external in a very deep way and it sounds very

weird I understand that I get that but I always really believe in testing

things out I believe in practicing something or doing something and then seeing

what happens but what I can tell you is that by doing what I am about to do with you as a process has to biologically, emotionally and even physically transform and transcend your association to any form of resistance.

Now, if you want to go to a little bit deeper, go to episode 57.

I'm not going to go real deep into it right now.

Give you a rough idea.

But it's one of those, like I said, it's a very experiential thing.

And I was only going to release this to my

members because we talked about this on one of our group coaching calls. And I said, I'd go ahead

and record something. But I want to give you at least one version of this process. So I hope you

enjoy it. But before we get to that process, let's go a little bit deeper

into exactly what this ho upon upono is. Now it comes from a person called Dr. Lem and the story goes,

it is a crazy story. And he's a Hawaiian therapist who claims he cured

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