You're listening to the Heart and Hustle podcast. We are your host, Evie McLeod and Lindsay Roman. Welcome back to the show friend. We are so excited every time we get to sit down and just chat through life and business with you. And today's conversation is going to be so freaking good. You're going to want to buckle up for this. If you are a mom, a want to be mom, or just curious about the life of a mom as a work from home,

mother, an entrepreneur, a mom, all the things you want to listen to this episode. Yeah, so today

we have the honor of talking to Kayan Molina. She is a wife, mom of three kids, four and under,

and the host of the top 1% globally ranked podcast,

Simple Rhythms for Busy Moms.

And Kayenne helps busy moms create intentional daily rhythms and systems

to help them feel balanced and managing motherhood and homemaking.

She is passionate about helping moms calm the chaos

and grow in finding their identity in Christ, not their to-do list,

which, whew, so good.

Amen to that.

And when she's not coaching moms to help them slow down and simplify, you can find her

sipping on iced coffee pretty much any time of the year.

And so our conversation with Kay Ann was just a godsend.

If you, like Evie said, are a mom and a business owner and are trying to figure out

how the heck those two fit together,

this is for you. Yeah. So today we talked with Kayan about her journey and kind of discovering

how to simplify to find rhythms and balance and just make life honestly a lot more enjoyable.

So her journey in that and then a lot of practical tips

of what does a rhythm look like what does it do how does it impact your life what are some starting

rhythms that every single one of us listening to this episode could start to take away honestly

I think whether you're a mom or not you'll'll get a lot from this. And then we go into

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