406 8 Simple Mental Wellness Strategies for Everyday Life
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 24 May 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
This week, I'm breaking down simple mental wellness strategies you can incorporate into your daily life to support robust mental health.
While some of the things on this list might be things you already know you "should" do, with 25 years of experience as a psychotherapist, I can tell you a lack of these wellness essentials can negatively impact the quality of your life and how you feel (and you don't get the amazing benefits from knowing without actually doing, lovebug!)
I've included a ton of resources to help make it even easier for you to focus on simple things you can do on a daily basis to proactively support yourself and your mental health.
Find the show notes for today's episode at terricole.com/406
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Transcript
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| 0:00.0 | Well, hello and welcome to this episode of the Terry Cole show. |
| 0:04.1 | It is mental health month and so in honor of mental health month, I'm going to be breaking |
| 0:09.4 | down the top most important actions that you can take in your daily life, simple things |
| 0:15.0 | that you can do to up level your mental wellness. |
| 0:19.9 | So if you happen to be new to this podcast, I just want to say, hey, thanks for being here. |
| 0:25.4 | It's so exciting to me that you are here. |
| 0:29.2 | And I know that you can be doing a zillion other things and the fact that you're here |
| 0:32.0 | really warms my heart. |
| 0:34.4 | If you want to support the show, it helps me immensely. |
| 0:36.9 | If you rate it, if you review it and if you subscribe on Apple Podcasts, I also love |
| 0:41.8 | to highlight our reviews from listeners like you. |
| 0:45.8 | So I want to say thank you Ronnie W for the five star review that says, love, love, love |
| 0:50.7 | this podcast. |
| 0:52.6 | The topics are so interesting, informative, practical and so needed right now for so many |
| 0:57.6 | people. |
| 0:58.6 | Thank you Terry. |
| 0:59.6 | Well, I thank you Ronnie. |
| 1:00.6 | I am super psyched that you are here. |
| 1:03.4 | Now let's move on to today's episode. |
| 1:18.4 | This is the Terry Cole show and as you might have guessed, I'm your host, Terry Cole. |
| 1:23.2 | For over two decades, I've been a licensed psychotherapist, love and boundaries expert |
| 1:27.8 | and I'm also the founder of the Rail of Revolution and Boundary Boo Camp. |
... |
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