405: Sharon Salzberg
Duncan Trussell Family Hour
Duncan Trussell Family Hour
4.8 • 11.2K Ratings
🗓️ 17 October 2020
⏱️ 79 minutes
🧾️ Download transcript
Summary
Register for Sharon's next talk, Mindfulness: Gateway to Insight with Joseph Goldstein and Andrea Castillo. October 27-30!
And read Sharon's new book, Mindfulness to Heal Ourselves and the World! Or learn more about Sharon on her website.
Original music by Aaron Michael Goldberg.
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Transcript
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| 0:00.0 | How did Krishna's sweet friends, it is I, D, True, Sell, and this is the Dukhut Russell Family |
| 0:05.0 | our podcast. We're listening to a little bit from Wellington Finch's new album to Kids A Hummingbird. |
| 0:20.0 | It's a seven hour album and he's only selling it on vinyl, unfortunately so you gotta have a lot of |
| 0:25.4 | room and you're crazy. That's the announcement trumpet everybody and that means we've got a big |
| 0:33.2 | announcement. This just in the announcement trumpet has been replaced by a horn. |
| 0:39.3 | Here's the announcement. We are having a DTFH Freakout Challenge. If you remember the old days |
| 0:46.4 | of the DTFH for a while we were doing freakout challenges these were simple things you could do |
| 0:53.5 | that would sort of push you out of your comfort zone and create just a weird phenomena in your life. |
| 0:59.2 | One of them was you know give a flower to a stranger since then the world has changed |
| 1:04.5 | dramatically so I don't even know if we could do that anymore safely. Even then it was a little |
| 1:09.8 | like probably dangerous and maybe scared a few people now I think about it. I don't know if you've |
| 1:14.7 | ever been given a flower by a stranger but if somebody gave me a flower now I'd be like I'm not |
| 1:19.5 | touching that fucking thing until you dip it in rubbing alcohol. But we're gonna do another one. This |
| 1:27.1 | one's a simple freakout challenge and you know what you're gonna hear it and you're gonna think |
| 1:34.1 | fuck this this is not extreme enough. I'm sorry I'm what can I say I'm over here all my shits |
| 1:43.6 | melting down and a good way you know I'm my the peak of my life in the old days used to be |
| 1:51.1 | getting blasted on ecstasy making love pouring wine all over my body stomping my grapes and my vats |
| 1:59.9 | and swimming and come but now I'm older now and for me it's the simple things that bring me joy. |
| 2:14.0 | Take me glass rest to see that fun champagne breakfast in your bum |
| 2:25.6 | but now I'm and you're with me instead of having to see you tomorrow. I've changed |
| 2:35.6 | but I have a cup. I've changed I've left the city I no longer drink champagne out of butts |
| 2:42.9 | and I like the new me so we're not gonna do some wild freakout challenge no blimp rentals |
... |
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