Welcome to feel better live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's bite size is brought to you by AG1.

One of the most nutrient-dense whole food supplements that I've come across,

and I myself have been drinking it regularly for over five years. It contains vitamins, minerals, probiotics, prebiotics,

digestive enzymes and so much more and can help with energy, focus, gut health,

digestion and support a healthy immune system.

If you go to drink A.1.com forward slash livemore, they are giving my listeners a very special offer a free one year

supply of vitamin D and five free AG1 travel packs with your first order see all at Drink A.G.1.com

forward flash live more.

Today's clips from episode 340 of the podcast

with author and professor of psychology Dr.

Daca Keltner.

Daca has spent decades studying the science of happiness and in this, he shares how experiencing all and everyday wonder can transform

our physical and mental well-being.

Every time I teach a large group of people about happiness, I'll have a mom come to me, especially post-pandemic, and they're like,

you know, my 17-year-old son is in real deep distress and what do I do and I turn to the science of

happiness and I say man find some social connections get them outdoors you

know get it give them a way to find meaning or reflect on life.

And now awe.

You know, awe helps your immune system, reducing inflammation,

helps your cardiovascular system activates vagal tone, reduces activation in the

amygdala, a threat-related region in the brain, helps you think more clearly and

...