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Visit indeed.com slash next hire and sponsor your job today. This is Optimal Living Daily, the science of automating

and perfecting any skill by Benjamin Hardy of Benjamin Hardy.com. And I'm Justin Mollick, your very own personal narrator.

Read to you every single day of the years

so that you don't have to go find blogs and articles yourself.

I find the best authors online in my opinion

and simply read them to you for free.

So that'll get right to it and continue optimizing your life.

The Science of Automating and Perfecting Any Skill by Benjamin Hardy of

Benjamin Hardy.com.

Achieving automaticity is about making a newly learned skill a part of who you are as opposed to just a thing you can do.

Learning something new is all about memory and how you use it. At first, your prefrontal cortex,

which stores your working or short-term memory, is really busy figuring out how the task is done.

...