404: Why Seed Oils Destroying Our Health, According to This Doctor | Cate Shanahan, MD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 12 June 2024
⏱️ 92 minutes
🧾️ Download transcript
Summary
Cate Shanahan, MD, synthesizes complex information into a flawlessly logical argument so that readers can become change-makers for a better world. Her new book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back, is out now.
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Transcript
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| 0:00.0 | What up, family? It's episode 404 of The Genius Life. |
| 0:04.2 | Let's go. Max What's going on everybody? Welcome back to another episode of the show. I'm your host |
| 0:25.8 | Max Lugavir, a filmmaker, health and science journalist, a New York Times best-selling |
| 0:29.7 | author. I've dedicated my life to unraveling the science behind how our choices, including what we eat and how we live, |
| 0:34.4 | affect our cognitive and physical performance, how we feel, our health span and our risk for disease. |
| 0:40.8 | This podcast is all about how to live in that optimal state, which I call living like a genius. |
| 0:46.0 | On today's episode of the show, I'm super excited to welcome physician scientist Dr. Kate Shanahan. |
| 0:52.0 | Dr. Kate is a family medicine MD whose revolutionary approach to nutrition |
| 0:57.0 | and willingness to expose deep-seated flaws and conflicts of interest in science has |
| 1:02.0 | earned global recognition as a thought leader. |
| 1:05.0 | She's also a New York Times best-selling author, a sought-after speaker, and consultant. |
| 1:09.0 | She's been a guest on Real Time with Bill Maher and Good Morning America |
| 1:12.0 | and featured in Scientific American Sports Illustrated |
| 1:15.9 | Men's Journal, CNN, US News and World Report, Prevention magazine, and so many more. |
| 1:22.0 | And on today's episode of the show, we're going to celebrate her new book which just dropped |
| 1:27.2 | yesterday actually called Dark Calaries how vegetable oils destroy our health and how we can get it back. |
| 1:34.4 | In her book and on this episode of the show, Dr. Kate is going to present her |
| 1:39.3 | thesis that vegetable oils are a public health disaster wreaking havoc on our body's cells |
| 1:44.8 | by depleting antioxidants and promoting free radical toxicity. |
| 1:48.4 | She's going to discuss the lack of awareness among medical professionals about the potentially harmful effects of these oils when consumed en masse, |
| 1:55.0 | as they are today, making up about 30% of our daily calories. |
| 1:59.0 | And she's going to discuss the biochemistry |
... |
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