404: Realistic Anxiety, Falling Iguanas, & Magic Fruit Cake
The Brain Candy Podcast
Susie Meister PhD & Sarah Rice AMFT
4.7 • 2.8K Ratings
🗓️ 23 March 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
On today's Brain Candy podcast, we're talking about realistic anxiety in a time of panic. Hear why iguanas are falling from the sky. We reveal the weirdest gifts we've ever received. Sarah talks about a culinary miracle w/ a 150-year-old cake. Find out why Harley Davidson can help w/ your self-care wellness routine. Susie shares why food on airplanes tastes different than on land. Plus, we're furious about an LGBT teacher fired for love.
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Transcript
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| 0:00.0 | We love you guys. |
| 0:25.3 | We hope you're hanging in there and being and staying healthy and well. |
| 0:29.6 | We're thinking of all of you. |
| 0:30.6 | Yeah. |
| 0:31.6 | What if you've been up to besides just staying dry and staying cozy? |
| 0:37.1 | So one of the things that I am passionate about during my bunker period of quarantine is |
| 0:43.3 | schedules, routines. |
| 0:46.5 | This is what I learned in the early days of the pandemic when it was happening in China. |
| 0:51.2 | I would read articles about people and how you go nuts if you're in your house and even |
| 0:58.5 | having a comfortable. |
| 0:59.5 | Yeah, you start to feel like anxious and all that. |
| 1:03.7 | But one of the ways you can curb that is by getting up, getting ready, having a schedule |
| 1:09.0 | especially if you have kids, maintaining some sense of normalcy. |
| 1:13.8 | Yeah. |
| 1:14.8 | And take the opportunity to maybe you want to organize your house. |
| 1:18.6 | Maybe you want to read all those books on your nightstand that you haven't been reading. |
| 1:21.6 | Yes. |
| 1:22.6 | Just have a purpose. |
| 1:23.6 | No, no. |
| 1:24.6 | Having a purpose, I think, is so important. |
| 1:27.7 | If you happen to be privileged enough to have food in your home that is yummy kind of |
| 1:33.0 | working on cooking and making it special for your family, that's something not everyone |
... |
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