4.8 • 4K Ratings
🗓️ 6 August 2025
⏱️ 70 minutes
🧾️ Download transcript
Celebrity trainer and nutrition expert Harley Pasternak joins me to break down the biggest diet lies we’ve been told, why other countries don’t struggle with obesity like we do, and the truth about what really makes people lose weight. We talk portion control, the “good, better, best” method for carbs, why cravings happen, and how to get past plateaus without falling for crash diets or food fears. Harley also shares surprising stats, personal stories, and his take on diet sodas, food dyes, and why you might be eating more fat than you think—all with his signature, no-nonsense approach
Pre-order Harley’s new book: https://rstyle.me/+3LpyhXUdZIi6CGrhTLMvhg
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0:00.0 | The following podcast is a dear media production. I have said it before. I will say it again. I |
0:06.8 | truly believe that financial wellness is such a major part of overall wellness. When you have |
0:13.2 | financial stress, that is an undercurrent that runs through every other area in your life, |
0:18.9 | which is why I made it my absolute priority this year to |
0:24.2 | change how I manage my finances and look at my money. And this is where Wynab comes in. |
0:30.4 | Wynab spelled YN-A-B is a life-changing app. It helps you do what you want with the money that |
0:36.4 | you have. And it's very easy. |
0:39.2 | You create a flexible plan for your money through the simple practice of giving every dollar |
0:43.7 | a job, keeping you focused on the life that you want. If you didn't listen to my episode with |
0:48.4 | Jesse from Wynab, the founder, go back and listen to it. It is absolutely amazing. He describes this whole philosophy, |
0:55.6 | which really shifted the way that I look at and think about and spend my money. So with Wynab, |
1:03.4 | instead of looking at all of the money that you can potentially hoard and save, you want to |
1:09.8 | keep your balance at zero at all times by giving every dollar |
1:14.1 | a job, whether you're covering your rent or building that emergency fund or planning for a vacation, |
1:20.2 | making sure all of your bills are covered. You want to allocate your money across everything. |
1:25.4 | And as Jesse said in that episode, savings is just future spending. |
1:30.3 | So it really changed the way that I look at my savings as well. And basically with Wynab, |
1:34.5 | you stop wondering where your money goes every month and you start deciding where it will take |
1:38.5 | you. It really helps you to reprioritize what is important to you. 92% of users, including so many of my listeners, report filling less money stress since |
1:47.9 | using Wynab. |
1:48.9 | The average Wynab user saves nearly $600 in their first month and $6,000 in their first |
1:54.1 | year. |
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