4038: The Small But Soul-Crushing Word You’re Using Every Day by Jeff Goins on The Power Of Saying No

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 4 June 2026

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4038: Jeff Goins explores how constantly saying “yes” can quietly drain your time, energy, and sense of purpose. By learning to say “no” to distractions and obligations, you create space for the work and relationships that matter most, leading to a more intentional and fulfilling life. Read along with the original article(s) here: https://goinswriter.com/yes/ Quotes to ponder: “We don't say no for the sake of saying no. We say no to something good so we can say yes to something better.” “The decisions you make determine the schedule you keep. The schedule you keep determines the life you live. And how you live your life determines how you spend your soul.” “There is an indescribable emotion that accompanies saying no to something you don't want to do. It feels liberating.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Attention all passengers.
0:04.2	The Uber ride for Mark and Jamal's romantic weekend will depart in four minutes from Platform 6.
0:10.5	Your ride comes with a rolling countryside sunset view and a table seat, ideal for playing footsie beneath.
0:17.9	Thank you for booking your tickets on Uber.
0:21.6	Trains on Uber. There are those who have the edge with 5G plus on EEE and others, not so much.
0:30.0	Those who can download a kids film while boarding a plane, or those who can't.
0:35.6	Those who book the only taxi nearby.
0:38.2	Or those that are like...
0:39.6	We're going to have to walk, Sarah.
0:41.4	Stay one step ahead when you get the edge with 5G plus on EE, the UK's best network.
0:47.5	Search EBEast network.
0:49.3	Rood metrics data age 225, verify at E.com.com.
0:52.3	Check coverage at E.E.com.
0:55.8	This is after more living daily. It slash claims. Check coverage at e.com. This is optimal living daily.
1:02.3	It's a small but soul-crushing word you're using every day by jeff goins of goinswriter.com.
1:07.7	And I'm Justin Mollick, your very own personal narrator. I read the best blogs that I can find and get permission from to you, covering productivity, minimalism,
1:12.2	personal development, all that fun stuff. And with that, let's get right to another post and start
1:17.1	optimizing your life. The small but soul-crushing word you're using every day by jeff goins of goins writer.com.
1:30.2	I am notoriously bad at overcommitting to things, at misjudging my time, and packing my schedule
1:37.1	full of tasks I can't possibly accomplish. My wife will tell you this. So will my calendar.
1:43.3	I'm obsessed with yes. I don't know why I do this.
1:48.0	Maybe it's my people-pleasing nature, my need to be liked and accepted, some accommodation for never
	...

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